Sorry haven't been on for a bit. Viking Day 1 was 3:45 ish steady hot and enjoying my 100th marathon, day 2 I dropped at half way as I was hungover dehydrated and it was very hot again.
Liverpool for me on Sunday unsure how it will go as I have put on about half a stone since VLM which I need to lose before I push for some proper PB's in the Autumn. Ideally a sub 3 as it is a sizeable road run but as long as it is under 3:15 I'll be relatively happy.
Hope everyone is okay and running well.
Noticed a fast 5M from NP and a niggle for Tek which I hope is okay for your half but haven't read back properly