Ditched the 4M AM oh well.
LMH - Not brilliantly, 3:35, which I'll take as legs decided they were tired
What: 4M AM / 6M PM maybe Why: Easy recovery runningLast hard: don't do hardLast rest: 20/2
Lyrics - no.
Have a good one!
Hi AllAnother slow marathon for me today. Legs didn't want to play so just kept it steady and got it done 3:35 ish. Had fun in the wind and did several 6:3x's and just slogged back into it .
What: Easy run, if anything (probably nothing)Why: Marathon TomorrowLast hard: NopeLast rest: 20/2
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