Sounds interesting, but how do I go about getting a motionbased thingy whatsit?
You are all worthy runners!
As is anyone who runs! It takes guts for anyone to put on those trainers and take part in a run, no matter how far or how fast!
I think it takes practice too!
I should mention that I have stopped on 5ks before now, because I was out of breath, demoralised and had not trained!
Keep going everyone.
Also, pride comes before a fall- maybe next time I will fail miserably!
Hi Barnsley Bomber.
Think I'll leave the speed work to you fanatics.
Is there a club for plodders like me?
Hi everyone.Mind if i join in the fun?
Have been fun runner for 20 years on and off, and swore I never wanted to do further than 5k
However did my first 10 k today in 59 mins (ish)
Secret ? Well, it helped losing weight- have shed 8ilbs over last 2 months- still 7lbs to go before I'll be happy.
Also best advice I had was to pace myself. Was told to keep to 6mins per k to start with, then speed up if poss for last few k.
It worked, and I reached target of 10k in under 1 hour., without stopping. very chuffed with myself, and will wear my medal in bed!
Hubby has Garmin 305- I bought it last Christmas. We all use it turns.
Only prob, would love to ba able to print out stats. Any tips?
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