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Which area of Yorkshire? There are loads of parkruns around for the 5ks, and it'll depend on the area for 10ks.

I signed up too ... but have still to run my 1st one yet (!! emf in May though) ... what have I done?! haha!

I've run the Hairy Haggis emf relay, and was wondering if anyone knew of any others? Preferably from June onwards?

Thanks. It has taken some willpower not to try and go out running!! But I have a few races next year that I have my sights set on for PBs and 1st time distances, so I've focussed on that ... (I still hate every runner I see on the streets at the moment though!)

I'll start looking up those exercises now, ta.

2 weeks ago I did something to my lower calf/achilles, possibly when I was swerving out the way of a pedestrian mid-interval run, and this has resulted in me not being able to run since. There isn't a pain as such, more an ache and over-stretching feeling when my foot strikes the ground which I know is not normal. Can anyone suggest anything, at all? I had a sports massage to loosen my tight calves, and have another one booked.