I WOULD JUST LIKE TO SAY A BIG BIG THANKYOU TO EVERYONE THAT CHEERED US RUNNERS ON IN LONDON,YOU WERE FANTASTIC.I'VE RUN NEW YORK BEFORE BUT THE CROWDS ON SUNDAY WERE FAR FAR BIGGER AND NOISIER,I PERSONNALY STRUGGLED ON THE DAY (FELL AT 12 MILE,AND THE HEAT)BUT THE CROWD CHEERED ME ON AND SHOUTED MY NAME SO MANY TIMES I LOST COUNT.AIMED FOR 3.29.59 GOT 3.37.46.THANKS AGAIN ALL YOU SUPPORTERS YOU MAKE THE MARATHON WHAT IT IS FANTASTIC.
i think we all have different ideas of tapering were all hoping ours is the right one for us,(lets hope )mine yesterday 20 miles today 4 rest 4 fast rest 4 fast rest 9 m/p 4 fast rest 4 fast rest 4 fast rest 7 m/p 4 fast rest 4 fast rest 2 jog rest marathon
denotes Subscriber-only content | 
FATTY
