Evening everyone, quick speed session tonight with surprising results, 3x1 mile with 400 yards recovery, 6:50, 7:04 and 7:05, but it was very hard work. I wanted to come home after the first one, that was just stupid, so I did another, and then that just left the last one. I walked back though!
While Tim is out running I will post up tinights tea...last night I roasted some left over chicken thighs ready for today. Put some penne on to boil Dry fried 2 rashers of bacon till nice and crispy, added a small knob of butter and a little flour then deglazed with a splash of white wine. Added a bit of water from the pasta and some sliced mushrooms, the chicken sliced thin, and a few petits pois and far too much double cream and simmered till the pasta was cooked then combined it in one pan and served. With Parmesan on top.