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 Stickit2
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Stickit2 
Posted: 28/10/11 22:04:51 51

Beer at the finish?! - why didn't you say that before? They don't have that at the Round Rotherham.

 Just imagining a perfectly topped off pint being handed to each finisher...

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Stickit2 
Posted: 28/10/11 21:54:29 29

Well done on a good run!

I wear minimal shoes for all my running, vibrams/pumps/windsurfing shoes and I have noticed a similar effect - sometimes on runs of marathon length or longer the official photgraphs towards the end of events  have revealed clear evidence of heel strikes creeping back in to the equation.

 I have always just put this down to tiredness and as I was a heel striker for many years I think it is easy to revert when fatigue means you lose focus on your stride. Now if I spot it, I just concentrate and enjoy getting back into feeling my forefoot strike first.

 I think it's just the body finding the path of least resistance in the same way as you might slouch towards the end of a long walk.

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Stickit2 
Posted: 23/10/11 21:23:54 54
I'm really interested in this, being local to the route and enjoying a longer challenge, but running 2 laps puts me off as variety is a big help for distraction of the mind in the closing stages of races over this sort of distance and second £30 does not favourably compare to the £15 bargain with t-shirt and bounteous checkpoints that is the Round Rotherham.
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Stickit2 
Posted: 17/09/11 22:13:38 38

Done

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Stickit2 
Posted: 25/05/11 21:18:03 03
just keep things ticking over and have a good 2-3 hour outing at the midpoint. You should find your self on great form. Good luck
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