Diagnosed with Plantar Fasciitis... Classic symptoms.
For llast two weeks I have followed medical advice and nit run... Pain has eased off but I am slowly going mental!
At night I am wearing a Fs6 support and in the morning doing alphabet with feet to stretch/ warm them up.
Icing on a frozen bottle threetimes a day.
What else can I do to speed up my recovery? And how long will I be off running? Or can I run through the pain with no damage?
JPGoodboy... Thanks for the offer of cycling there to be honest it may be the spur I need to really out the miles in on the bike.
As I am off on Thursday I guess I really should head up there and brave it.
KingsburyWater Park know nothing about OW swimming g on the information desk! But the blue green algae notices puts me off anyway!
You folks are stars... Thanks
Is this one a good a spec than the decathlon one?
No idea where Market Bosworth is... But I could make a Thursday night so might give it a try and I am heading to Kingsbury tomorrow so I will look that one up thanks Symes.
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