Pfitzinger and Latter's book is really good too - plans in it for 5k, 10k, 10 miles, half marathon and multiple distances, and good explanations of what sessions you do and why. I also like that they've got plans from 'low' mileage (35 ish miles a week) upwards. I can't see me ever getting beyond the low miles, but it's good to have options.
Bursitis is back, nothing else. Consultant wants to inject again as he'd rather that than surgically remove the bursa as that will cause scar tissue and potentially leave me in pain over the long term. Have agreed to wait a couple of months and review.