Sounds like a fine run Just Run. Hopefully the screaming siblings will be friends again soon!
parkrun PB for me today Everything was aligned - it's my birthday (41) and my 50th parkrun, and I wanted it! Set off aiming to have a conservative start & pick up the pace. Mile 1 in 6:37 (faster than previous PB pace), mile 2 in 6:32, and mile 3 in 6:33, then a final push to finish in 20:27, taking 26 seconds off my previous PB! To say I'm chuffed is an understatement!