Apologies for my lack of miles! I've picked up an Achilles niggle so was advised to rest. Been mountain biking instead & if anything, it appears to be stiffening up more in the morning. My trusted physio was on hols but is now back, so I'm going to see her next week for a 2nd opinion.
I've suffered from vitiligo for a number of years, and unfortunately it's getting worse. My legs are now affected with white patches spreading, I have blotches on my face (particularly around my eyes), and I have very little pigment left in my hands.
I used to use P20 sun cream but found that I was beginning to burn on the areas that have lost the pigment. I then found Prosport and the F44 was great. However, I've gone online to order more to find that it appears to be out of stock due to a product recall.
I try to cover myself up as much as possible, but for running in the summer this is hard. I also really enjoy hill walking which means long days outdoors, and while I wear long sleeves at all times, I struggle to keep the sun completely off my face and hands (although I do wear a hat).
Does anyone have any recommendations for other sun protection that I could try?
Tough session of hill reps today ... due to run 6 x 3 minutes at 3k-5k race pace (6:35-6:55). Tried my best (might have done better with company?) and ended up running on average 7:07 pace instead. On the upside, by my calculation the gradient was steeper than last time I did this session and the pace was faster (3.3% outdoors rather than 2.5% at 7:35 on the treadmill), so maybe not quite so bad.
Pfitzinger & Douglas - Advanced Marathoning. a serious plan, but if you're willing to put in the effort you'll reap the rewards. Build up the base mileage before taking it on. I used the 12 week/up to 55 miles, and took 14 mins off my PB on my 7th marathon (PB was set on my 2nd).