Old for Speed - 'heck a half is a long way to go if the 'wheels fall off' well done for 'bottom of your trainers determination'
Freemers - Oh funny, yup I think they live in an entirely different world these elite peop's
Weeble - I havn't found the inner strengh to dust my dreadmill off, still scarred from too many runs on it last year So hard to keep going over 10 miles on it!
Minni - You say my session was then find out you've only got 60 sec recoveries, wow I don't envy you, but then your reward will be massive and worth it.
AA - sub 7, I'm equally jealous and impressed at the same time
Hopefully going out for an easy 5'sh miles with dog tonight
I apologise in advance to all the achievements I havn't noted, this thread moves so fast I struggle to keep up!
just over 28 miles on Ski machine again last night, I praying my XT will get me 'there or there'abouts'
Oh and to answer, sorry 'triple smifffie' has no great origin, was smiffie, got divorced but everyone knew me as smiffie, fetch top said smiffie, so stuck an extra 'f' in and changed to 'triple smiffie' LOL stuck and extra 'f' in, sorry sorry