Been away from here for ages, training and work got in the way! I did London the other weekend in 3:59:13 so very very chuffed!!! I ran the first half in 1:59:21 and the second half in 1:59:52 so not bad pacing. Well done to everyone else. |
Rachel - Your running seems to be going well and it seems you have a positive outlook on everything, fantastic! Carl - WOW! A flat half and it may have been 1.35, seriously good time for that course. Dd - Great time and congrats on the PB! I also ran the Great North West Half at the weekend and I smashed my PB! Previously it was 2.06.55 and I knew I would get under 2 hours, but I went better finishing in 1.47.42, SO CHUFFED!! Splits of; 8.20, 8.07, 8.06, 8.10, 8.07, 8.12, 8.23, 8.17, 8.09, 8.13, 8.10, 8.10, 8.35, 6.51 (0.11m). |
Not posted in a while but I am sorry to hear about health problems Rachel. Fingers crossed you get some good news in early March. My own running is going pretty well. I did just over 15 miles yesterday @ 9.45 pace. The first 12 at about 9.50-55, with the last 3 at 9.26, 9.23, 9.21. Generally sounds like everyone is doing pretty well, so thats good to hear! |
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James 1986
