Rachel - Your running seems to be going well and it seems you have a positive outlook on everything, fantastic!
Carl - WOW! A flat half and it may have been 1.35, seriously good time for that course.
Dd - Great time and congrats on the PB!
I also ran the Great North West Half at the weekend and I smashed my PB! Previously it was 2.06.55 and I knew I would get under 2 hours, but I went better finishing in 1.47.42, SO CHUFFED!! Splits of; 8.20, 8.07, 8.06, 8.10, 8.07, 8.12, 8.23, 8.17, 8.09, 8.13, 8.10, 8.10, 8.35, 6.51 (0.11m).