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paul cooper 13 |  
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| Posted: 19/09/09 15:54:23 23 |
hi is every one getting excited for tomorrow i,m really nervous , well thats all the training done and if we are not ready now we never will be . i,m stuck in the indecision , should i risk a racing shoe(adidas adizero) on the description of the shoe says they are suitable for any thing up to a marathon, but dont offer much support. or go for the heavier more conventional softer shoe , i am really stuck heeeellllppppp  |
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paul cooper 13 |  
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| Posted: 30/08/09 11:02:22 22 |
hi everbody only 3 weeks to go now. getiing ever closer . just done an hour 40 , feeling quite good, hope to catch up with some of you soon, sorry if i am a bit slow here but is there a meet up again before the race  |
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paul cooper 13 |  
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| Posted: 12/08/09 12:17:08 08 |
hi every body old and new sorry i havnt been on for a while im zone B 12275    |
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paul cooper 13 |  
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| Posted: 11/06/09 14:04:31 31 |
afternoon people thanks mr sj and shielsy, some great photos there , theres plenty of race,s to be getting on with every one, is any one doing the penshaw hill race next eek? |
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paul cooper 13 |  
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| Posted: 10/06/09 21:36:32 32 |
hey every one sorry i didnt manage to catch up with any one yesterday at the blaydon race. although i was keeping a low profile, with sunderland harriers splashed all over my chest, been in the middle of newcastle and all lol it was a great night and a cracking atmosphere tho, and how fast was that race please, went off waaaayy too quick with the first mile in 5.30 and the second mile 5.38 , and the 3rd mile 5.48, and then just hung on the last 3 mile 6.12 , 6.12 and the final bit just hanging on 6.14, like you martin , any structure for this race went out the window, but i was happy with 35.55, did any one else get the distance 6.03 miles on there garmen well done every one that finished some great times too |
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