Well done to all those choosing their tune up races. I'm hoping that by VLM I might have managed to walk/run a parkrun.
for strides I usually do then in the middle but that's just cos the only flat straight bit is about then.
Shazmo- have you tried stretching piriformis as I found that helped keep my prenvious groin problem under control.
Another vote for high5 isogels here Although the SiS ones aren't too bad either.
Ten - haven't run a step since June. Awaiting MRI which I've just heats is on Wednesday. Bummer about your A race. I'm thinking about a duathlon in april
Lit - I did it too Although I had adjusted MP to take account of the the fact it was 25 degrees in Los Cristianos.
Good grief it takes me 24 hours to find you and you've all written 5 pages for me to read I will be a imposter I'm afraid as not only not Doing a marathon still not running at all. I'll provide expert advice
NN - I have sacro-ilitis and an upset IT band but right up at my hip instead of knee. Haven't run since june.
shazmo - I am indeed and my picture is in the book.
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