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 L.ake
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L.ake 
Posted: 27/01/13 21:58:04 04
Agreed, the danger is to sit down when you get in. My advice is to say hello to the family and then get straight out running or turbo......when you've finished that you can have the conversation & tea.
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L.ake 
Posted: 20/01/13 16:25:06 06
I did 18m this morning......am I the only one who absolutely loves running in the snow? Even if it is a little slippery....its magic!
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L.ake 
Posted: 13/01/13 20:08:36 36

arrived today

thank you!

 

 

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L.ake 
Posted: 13/11/12 07:44:27 27

You may actually find that 2 weeks of not being able to bike & swim means you are re-motivated when you get back...and it puts some real fire-in-your-belly to nail your next few rides etc. 

Just use the time to thrash yourself on your running.  Simple!

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L.ake 
Posted: 28/10/12 07:23:33 33

paid, thanks

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Looking for a good race on 26th/27th Jan 2009
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