When i plant my right foot down on an uneven surface, (always when my toes are lower than my heel) i suffer a sharp pain in my achillies. The pain only lasts for a short time, depending on the force of the pressure. I have noticed a sligfht twinge in my achillies when i point my toe when stretching, and correct me if im wrong, shorten the achillies. Any ideas?
I "went over" on my left ankle about 8 weeks ago, attended at the hospital with all the usual severe swelling etc. I was told it wasn`t broken and told to rest. I still cant run as there is pain shooting up both the inside and outside of my ankle. I can walk normally although after a while my ankle does begin to throb. I still have swelling to the outside of the ankle which funny enough is not "soft" the way swelling should be, it feel hard like bone.......Anyone got any ideas?
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