Hello and thanks both for replies. Thought I was going out of my mind yesterday I mean there are plenty people worse of than me and there I was being self pitiful. Think it just overwhelmed me. Also I find a release of my anxieties through runniing and without this it just makes me even more anxious.
I will start strengthening my glutes. I saw a pod a few years ago and he too suggested glute strengthening. I'm trying to be positive too and am listening to advice.
Hi there. Thanks for your input. Since sept! How are you dealing with that? The reason I ask is that I'm quite depressed with mine and only been 6 weeks. After my two mile run earlier I experienced pain in my ankle just whilst walking and I started to cry. Pathetic I know.
Hi been to physio, he basically said the same to me - lower mileage and build up slowly. He said its a balancing game as to what my ankle can handle whilst im in rehab - told me not to stress about losing mileage I've taken so long to build up as I will get there again and won't take too long but stressed the imprortance of building up slow.