Hi noticed my right heel felt tight/tender last week and on pinching my Achilles it was tender. I ran again a further times and it's not got worse but not better. Also noticed that when flexing the ankle up and down a creaky feeling is there. What's the general consensus on running with this mild niggle or to rest up until it clears altogether - and if so how long is this likely to typically take?
Hi I'm looking for recommendations for long tops to cover my bum whilst running. I'm 5ft 10 and wear men's xl tshirts over my running tights and underneath a jacket but would prefer the top to be even longer. Just feel self conscious and want to feel at ease whilst running. I see men wearing shorts over their running tights and wonder if this would be an option but a skirt would look better. Anyway thought I'd open up the question to the masses and hope I'm not the only one feeling this way.