Thank you. I've also started strengthening exercises for hips as I started to get ITB type niggles in my left knee which seemed to have helped. Just done 7 miles. Yeehah! So ill next run on tues now and do a 3 mile (faster than my usual sun long run).
Great feedback. I thought I was the only one who was taking rest days in between. I enjoy running and not interested in being in the front runners but just to improve and be able to get to 13 miles would be fantastic
Hi I can only run with a rest day inbetween each. Even if its a shorter 2 miler. My longest run currently is 6 miles. Have been running for years but always get set back with some niggle or other. One of my lessons learnt is I can't seem to run a day after a run. My question is can you train for a half marathon based on my resting after a days run rule? Thank you