Yup I hear you about the niggles. I just stretch and massage and strengthen a lot more now on the advice from my physio. I was up to 13 miles on my long run and maintained that for about 3 months before got the injury back at Xmas time. I'm no longer ignorant to listening to my body for any danger signs and mainly from feeling. I run every other day or two days. Never two days in row as I can't do that.
Hi I have now managed to build up to 12 miles of running again after spending most of this year recovering from posterior tibialis tendinitis. My question is am I being to hard on myself for not feeling I've completed the full run as I had to stop a few times to cross a few busy roads and for a loo stop? Just wanted people's views on this. Thanks