Have been running a steady programme over the past two months about 3 weeks ago I started to feel tenderness on the inside of my ankle just under the bony bit and is quite tender in touching the bony bit. Feel it more when walking up and down the stairs and if I twist my foot whilst beAring weight (e.g if putting foot in a trainer). I did rest for 7 days and it felt marginally better but i still feel it when starting off to run but wears off during the run only to appear again when I've rested. I visited my physio and an osteopath actually dealt with me and said my pelvis was out of place and did all sorts of manoeuvres to re align me. Whilst examine me she told me that it was unlikely to be tendon or ligament damAge as she was trying to reinact the pain by twisting my ankle side to side and up and down but it didn't hurt. I still have the issue and I'm not sure what I should be doing now to help myself recover from this. Any advice would be appreciated. S
Yippee thank you. It's taken me ages to get to this stage for one niggle or another but I've persevered! I think I just read the posts on here about peeps trying to get a half marathon ioh half the time I do 11 and think yikes I'm not as good as I thought I was. I guess personally I'm always going to do my little victory dance in my mind when I do that little bit further and that's all I need.