I use Garmin Connect, I am more interested in how i feel after a run these days, 7 miles last night @9.40 felt very good, tooth out now so I still feel a bit lethargic plus they told me not to train today. Just trying to work out "map my run" to do a route for Saturday. Probably 20 miles again from my house with some testing hills!
nothing wrong with those times Mark, no it is weekend after this one i will be supporting my fellow club runners in chester this sunday, just an easy 6 miler this evening for me, need to do another vlong one this Saturday.
Yes I will try for a club place Suze, have done my hottest training run of the year just 10 miles in 27 degrees, took it steady though around 9.12, it was a tad warm but lovely, i did an out and back along the canal, 20 for me Sunday but will be a 0630 start.