I have just returned to running after a 4-week injury break after developing shin splints. I have had my gait video-analysed and have a brand spanking new pair of trainers.
However, now whenever I run after about 5mins I get a sharp stabbing pain inside my knee every time my right foot lands. It starts off as just a little niggle but after 1 minute the pain stops me running.
I have no pain when walking straight afterwards, but it does return a little when I go down steps.
Any ideas what's causing this and what I can do to stop it???
You dont have to press hard at all. The needle should just sizzle through the nail.
my mum did mine (she's a nurse) and it didnt hurt at all. of course the nail did fall off later so I'm not too sure sure how effective a treatment it is. Plus, it's probably easier just to go to the doctors...