My Forum

My spin instructor is a multiple Ironman,and he does like to push us, but to be honest even though he is my mate I would much rather be out on my road bike than in his gym,but perhaps I should stick with the spinning if it would help with my running.

I am sure you will be,i would like to think come October I will be somewhere near it myself but I have got a lot of work to do as I have yet to get sub 4 for this one yet

 Thanks T rex, 50 mins for a hilly 10k sounds good to me,will you be leading the sub 4 group around this year?

Well done Brer on another cracking marathon time,one of my mates who is a gym instructor takes spinning classes which I go to occasionally and it is 45 mins of torture,i am sure he gets some sort of kick out of seeing us in pain.

I have just come back from a week in the Lanzarote sunshine.i managed a couple of runs out there before the kids got up and dragged me off to the pool.Managed a 12 mile run yesterday and did a 4 mile run this morning with my wife,not much I know but this the start of my steady build up to October and hopefully keeping injury free,

Hope everyone is enjoying some good running

Thanks for the info on the brighton half marathon ,havent signed up yet but  i think i will when i get some funds together ,brighton seems quite expensive for accommodation or am i not looking in the right  places? any recommendations would be appreciated.

As for autumn marathons its Snowdon every time for me,challenging but a brilliant race.