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great...thanks...That's what I figured.

Hi all - I have recently entered the London Ultra (50K). I have done 10 marathons with a pb of 3:42.  I am looking for a 50K training plan.  Is a 50K training plan not just a marathon plan with a couple of extra long runs and one maybe 26mile run 3 miles out?

 Appreciate any info on this

Thanks, 

Yeah - I had a pair of Sony in-ear headphones: the one on your attached link above.  The issue I had with them is that they kept on sliding out of my ears after an hour or so of running due to sweating.  I had to keep adjusting them..

can anyone recommend decent headphones for running?   my latest ones are Seinheiser and cost about £30.  They are pretty ok but the foam bit on the earpiece will eventually wear and make the headphones unwearable...

 any advice welcomed