Bit jealous of all the quick 10k talk. I've been targeting the Christchurch 10k in Dec which is very flat, and fast on a calm day. Park runs are coming on nicely with a couple of 17:30s recently and a 17:23 this week so was hoping to threaten the old 36:09 pb. Just found out I'm working on this day now so I'm going to be 'all revved up with no place to go'. Like the sound of Stubbington but I see it's full. May try to pick up a place if I can find one going nearer the time.
TR: I think the majority on here would like to see how quickly you could actually run at VLM with a running specific/only plan from around December time without your trips to the lido and bike stuff. Me included but I don't think for a minute it'll happen...bet you'd have a pretty good chance of nailing sub 2:45 though. None meant btw.