TinkErBEL what a fabulous result! Great news on the heart rate and the running time - congratulations!
i got got a one second PB today at my half so I'm pretty pleased and I felt there was defo more in the tank... I wanted to try to run a consistent race which I did apart from two miles, one for a gel and one because I got stuck on a narrow section behind two runners and no space to pass. Lesson learnt on that one, but otherwise 11 miles within 3 seconds, which make me feel confident for Sbingdon in two weeks time.
Change of plan... list fairy can you take me off Blenheim and stick me on river thames half this sunday please. Had a problem with my Blenheim entry last night and entry has shut tonight sorry to miss the Blenheim crew... See some of you at Abingdon!