My Forum

Brilliant book got early last year really good with lots of quick and easy recipe.

 God its so great to read all the postings make me feel I'm not the only one out there suffering.I have been running 3/4 years don't seem to get any faster  Sunday 1 long run 12 /15 mile up the downs , Monday off, Tuesday speed sess,wednesday off, Thursday speed sess, friday depends how i feel saturday day off.

I seem to find sprinting a lot esayer then  running up hills and downs which i really really struggle cant seem to improve im well built 14 stone dont carry much fat cannot put my finger on why i struggle up the downs so much.

  if any advice out there would be most grateful

  I doing the Beachy head marathon again done it last year 5.45 hope to improve my time

Thanks