Track Wednesday today. Legs felt terrible and nearly gave up before I'd got half a mile, but persevered 9rightly or wrongly...) with an easy pyramid session of 200, 400, 600, 800, 600, 400, 200 , all foo 200m jog (except the 800, as I was retching for a bit!). Pace wasn't spectacular, but given it was windy and very humid, and how my legs felt, it wasn't too bad - 40, 1:23, 2:03, 2:51, 2:05, 1:23, 37
There was a guy there doing sprints. Seems like an awful lot of recovery time compared to actual effort involved. He definitely looked the part though!
Still a very good time Dachs. The bounce back today is just one of those weird mysteries of running!
Simon - not a drink, just give shade from the pounding sun!
Track today and as feared it was a rubbish session! Intended 6x800m at 5k pace as a nice simple session, but abandoned after 4 as they were all slow, and getting slower, and my legs just felt like they wanted none of it! Not surprising, but still disappointing that it seems to take me forever to recover from anything these days.....