You can't beat a full English for re-fuelling - full of protein! There's a school of thought that says plenty of caffeine straight after helps flush out lactic and speed up muscle recovery. Either way, I feel much better for it
It had it's own thread Simon. The best thing, amongst many great things about it, were Dachs commemorative plates. Of course he is too busy running 100miles a week to bother with such things at the moment . Nice session by the way.
A bank holiday break to Portsmouth (and yes, my question is "why?" as well!) means I had to do my LSR this morning instead of Sunday. I haven't done a long road run for a while and it actually came out quite well - 15.3M at 7:13 pace all feeling relatively comfortable. Ten minutes quicker than last time I did it in Jan. Always nice to get a long run, full English and a pint of coffee out the way before work