AA good your shoulder benefited from the freezing lake You'll soon get back into the miles.
Fizz was good today, spent whole session working on the knee/i.t band + has strapped the patella. If the knee doesn't swell after Tuesday's spin she said I can recommence gentle jogging.... got bruises already from tody's session, she proper dug out the i.t band!!
Minni - sorry to hear your calf is still bad, totally understand your tetchy feeling!
I have no pain when running, I have been strapping the knee to stop the floaty feeling. The 'only' problem has been the swelling post running.. but again it isn't painful. Think I will see what she says today, then try and put her off for 2 weeks, along the lines of 2 weeks will give time for the exercises to start making a difference. plus 2 weeks time would be the day after the 10km, so if the knee is swollen she could deal with it