urgh KFC that is just dirty, he clearly pushed himself beyond his limits! hope your 20 miler was ok.
Barry a nice 15 miler there! thanks for the stern reminder re my lsr
did the planned 13 miles today, took on board everyone's advice and meandered around, average 10:12m/m, so nice and slow but felt much more chilled, hip a little achey, glad to have a sports massage booked for after pilates tmrw morning!