My toenails are coming off one by one after manchetser Marathon …..nice. First time this has happened.
13 miles jogged today. Lovely conditions out there !
Been busy all daysi nice to read NPs report. Good stuff
be proud mathschick
super long run OH
well done in today's training guys. Just a gym session here today...
NN, congratulations.sounds like you have Had cracking day.
NP, sub 3 is superb effort. well done sir. Brilliant.
mathschick, well done in your first marathon. Sounds like you really stuck in there
rest up well and smash it tomorrow guys.
A dog jog with lulu this afternoon. Marathon legs have now dissapeared
In the race I also focused on cadence cadence cadence as per the goater book. That's what made the difference.
i was not obsessed with sub 90. But had attitude I want to do the best I can.... Get the best PB I can. I was behind the sub 90 pace all the way... But the sprint at end got me under.
the training of lots of long slow runs meant I passed people and got faster at end whilst others were slowing around me....
basically chaps.... If I can do it.... You can too
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