for Skinny for your PB especially as you're not doing vo2 max work if I've understood your training plan correctly. Well done Muddy for being fast. CharlieChris that sounds like a decent time on a tough course so for sub 5 handicap.
So is there a thread 5k attack smack down happening? I'm supposed to do a parkrun this month for our club championships but I'm not sure if I'll have time/can be arsed getting out of bed early. My virus has almost gone so it's back to the track for some punishment reps tomorrow.
Well done on the PB DT but I say that in a grudging way as now that I'm in the relegation zone! for Lit for 3rd lady without even trying.
I did a very slow 10k last weekend, knew I would be shit due to a cold which still hasn't gone away but I was surprised by just how rubbish I was, one of my miles was slower than MP it was on grass and into a strong headwind but even so… Luckily no fast old ladies turned up so I was 1st V40 and got vouchers plus a special medal.