Well done on the PB DT but I say that in a grudging way as now that I'm in the relegation zone! for Lit for 3rd lady without even trying.
I did a very slow 10k last weekend, knew I would be shit due to a cold which still hasn't gone away but I was surprised by just how rubbish I was, one of my miles was slower than MP it was on grass and into a strong headwind but even so… Luckily no fast old ladies turned up so I was 1st V40 and got vouchers plus a special medal.
I also need new road shoes, I always wear asics gt 2000's but the latest model doesn't fit me properly. Last time I went to the shoe shop they refused to sell me any trainers saying none were right for me.