Happy Birthday Tom - you sure know how to treat yourself!
15W he looks mental. I saw a little dog like that barking like a lunatic at a cat that was walking calmly across a wall that edged the bike path. The cat didn't even flinch. Anyway that was the highlight of one particular long run.
Easy run this morning in the wind, glad I did it before work as now the rain has started too.
McFlooze I try to get regular massages during marathon training as I think they stop me getting crippled - but I'm very inflexible even for a runner. Well done on that pacing, things seem to be really coming together.
Another vote for MLRs, nice and easy no tempo horrible paces to hit. (But my favourite sessions are VO2 max ones on the track.) as it was sunny for the first time, maybe ever, today I went slightly off programme and did easy 11 miles this morning - such deviation!
Added myself. Rest day today, well done on all the 13milers, I'm considering doing my LT run with the wind behind me which could be record breaking pace. My OH considers this cheating, he's such a purist.
March 13 - Barcelona brixtonrunner - 70-85, 2:59:59
April 3 – Paris Shane329 - 55-70, 3:10 Sunnysider Phil - 55-70, Sub 3
April 9 - South Downs Way 50 Millsy - 55-70, 7:59
April 10 - Manchester AWC - 55-70 3:15 HA77 – 55-70, sub 2:40 Hush - up to 55, 3:13 NorthEnder - 18/55 3:35 StewartC - up to 55, 3:40 Tom13 - 55-70, Sub 2:50
April 17 - Brighton SGB 1953 – up to 55(plus extras) 3:45 Vicky Yello 3:30
April 17 - Hamburg chick - 55-70 sub 3:24:36
April 18 - Boston Sunnysider Phil - 55-70, Sub 3
April 24 - London 15West - 70-85, Sub 2:50 AndrewG - 55-70, Sub 2:45 DT19 - Something much easier, 3.10 Ferg - 70-85, Sub 2:50 Madbee - 55-70, 3.10ish McFlooze - up to 55, sub-3.20 Millsy - 55-70, 2:59 Runneralex - 55-70, Sub 3 Scott Pulley - 55-70, Sub 2:50 SGB 1953 – up to 55(plus extras) 4:30 Shoes smell like horse piss - up to 55, 3:35 Slowkoala - up to 55, 3:10 Tommo UK - ??? - ???