Oy you great big wazzock thats no way to talk any more of that and I will set the missus on you. She can bite off your knee caps.
Plan for the weekend work, bacon, listen to Wednesday lose or not?, late night to watch mo win gold hopefully and then early morning cycle to Coventry for a sportive. I may do the washing up as well because Sarah's at her mum's and she will kill me if I don't.
Just in case just entered Nottingham Marathon if any of the locals want to play.
Becks hair problems no longer really a problem for me. But for a tri you will need to wear one anyway and a big believer in training to same as you will race so I'd i'd it a try and see how you go.
Mrs Cake heard vit C useful for chlorine so got her a gardening water spray that she filled with water and a vit C tablet and used once and now sits in the kitchen because she keeps forgetting it so no wiser as to if it's any good.
Mrs D Any self defecation will be met with a swift blow to the head with a large wet trout. Everyone wibbles before a big race it's human nature. The important thing is to not let yourself worry yourself to fail before the race has started. I know you can do the swim and I know you can do the bike trust your training and trust yourself or I've get mischievous on you.
Oh and cheers for the cake at the weekend sorry I was to court up in mincing to say thanks properly.