relax your feet.
The day I run a trail route with no wrong turnings might be the day I recommend my route to someone else. I can fail to recognise somewhere within four miles of home and get lost. Doesn't stop me from setting out, though.
www.viga.co.uk - do, or used to, but their website is broken at the moment. I believe there's also a US company that do them as an extension to their "state flags".
I've been with them since version 2, and have four pairs on the go, with 2100, 2300, 1000 and
Is your foot relaxed, or are you using precious energy to pull your toe upwards?
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