good long running OO, ssc (don't worry re pace in those adverse conditions), JF2 nicely toughed out 17, Jools well executed half, SB fine racing (and reporting) RFJ & Lorenzo good session, Gul - don't get unduly stressed re pace - the effort is there & you are heading in the right direction . . . .
right, time to devise my week's schedule - last "big" (ish) week before taper . . .
Afternoon, all VTr - norovirus ! - not good (my mother had an episode of this last year) OO - splendid stuff by junior - many congrats ! GD - encouraging outing . . . SB - good luck tmrw . . . .
headed up to my 5K loop this morn - 2 laps easy, 3rd lap inc 4 x 1K "uptempo" (these 3 laps with 2 pals who baled out to be replaced with my daughter and another chum) - 4 more laps - easy, "relaxed tempo", easy, "relaxed tempo" ** - with mile or so jog awaiting the 2nd pair of companions, 22.89 logged altogether - I'm claiming 23 for the diary !
** in truth, the "tempo" segments were probably all over the place, as very windy this morn; I found the last lap pretty tough - my daughter was a dot in the distance . ..
Still, 6 tomorrow will give me a 70 mile week - a few years since I logged one of those . . . .