good miles there, moof . . . . Lorenzo - junior following in fine footsteps - well done ! fresh legs, marrows? hmm,I think I can recall that feeling race haircut, Gul ? you are taking this seriously . . . . .
209 for month here (does include some tapering, though) - 1730 for year to date
no 79 for me, Gul. 4 easy here earlier. Splendid target, btw - appeals to my sense of symmetry ! To elaborate a bit on the "do my best" aim - that is quite true, as I'm not the type to want to just get round taking it easy (if that exists in the 26.2). But, like your "neat" 3:10, any of the following would be "neat" also a) breaking club VoGit record - a soft 3:37 currently, so I'd be disappointed not to break that (but expect my fellow VoGit to be ahead of me at Mable, (Poacher - he's the one who did 3:16 in the Boston furnace of 2012, aged 59) b) beating Manchester time - I feel I'm in better shape than at Manc (used parkrun as an indicator, and that suggests so), but 1995 last time I did spring/autumn, so that is an uncertainty factor, and as stated y'day, 2002 last time I bettered prev one c) to finish in one piece - this would mean I'm on track for the 26th completion at VLM 2015, of which 13 would be London (see symmetry )
5 days out, but looking like the old east coast wind is priming itself . . . . .
Great long running from Lorenzo & moof (and splendid last (pre taper) week, moof). Abbers, that's rubbish news - keep plugging away . . . . . OO - excellent half by Ms OO - that is a terrific debut at age 17
Gul - 5 here also, but with 3 x 1 mile at "marathon feel" pace. Had a nasty stab of pain in my knee during 2nd rep (had to stop and flex/massage), but no further alarms (I naturally (and stupidly, I admit) finished the session . . . . Yes, it does look as though wind may arrive for Sunday number came today, btw . .