widely differing distances, but excellent results for Lorenzo & Gerard on challenging courses & conditions. some session there, Badbark . . . . .
10 miles for me - 4 miles to Dam wall,with 1.5 mile, 0.75 mile efforts; 10 x 350 metres along the wall path, then the reverse 4 miles home, with 1 x 1.75 mile effort. This followed 15 on Sat, 6 easy Sun, 7 steady yesterday. Trying to stay in shape for the final XC which is 2 and a half weeks away