Leslie - admirable fortitude - hang in there . . . . Gul, VTr - good monthly miles - just 175 here, few days lost to caution re niggles, but 2 x 20's bagged. Bit more encouraging today (yesterday)? as I adopted my Feb/March modus operandi of 2 hours sleep preceding 10 mile warmup, then parkrun 21:08, 3 mile cooldown for 16 --- compared to 4 weeks ago - 2 mile w'up & 21:58. 1st VoGit & 75.8% WAVA, so a bit more like it, although some way to go yet . . .
good parkrunning by the Barks & OO's (as is now the norm) . . . . . .
Nice faffing, Gul . . . . . belated b'day greetings, VTr great stuff from Badbark as usual - belter of a session with the parkrun . . . .
my "disjointed" 20 at the weekend has context now - slept until 10am Monday (usually up 7 latest), then by 11 felt so cr*p had to lay on sofa, and awoke at 2pm !! Felt like bad hangover, but no alcohol taken over weekend - must have been fighting some lurgy or other. Bit better y'day - managed steady 7, this morn 6 mile with tentative "tempo" efforts. Hopefully back on track now . . . .
Impressive schedule there, Badbark . . . . . . Fine racing MsE, Gerard . . . Leslie - fingers x'd for your appontment . . . OO - every run is a hill session here . . . . .let me know next time you're around, if you desire a slow outing Gul - good idea to take a rest - or at least, I would have said so, having decided after Tuesday's 7 mile fartlek to have a mini-rest of 3 days ((knee & foot sore, plus felt very tired) - but today's 20, although accomplished, was a disjointed affair of heavy legged plodding, feeling ok and a bit more nimble, but then stopping to stretch out a couple of times as legs so stiff-feeling. Odd.