badbark - great effort there to retake the pacing group after it went by you . . . . .
lovely report, Jools - from now on, not only will I "trust the training", but will rely on the "inner caterpillar" once again, many congrats !
Excellent, Lorenzo; OO getting better & better (84 wava )!! - but forgive me chaps, I'm just so delighted for Jools - I trust you're enjoying the beer; in fact I'm having a (German) beer myself now to celebrate - wonderful performance
back to back 12 & 14, Gul !! Not bad before you start next training cycle . . . .
15 social miles with pals today - dark(ish) at 7:15 start, but glorious sunshine emerged
Jools - all very best wishes for Sunday - I'm confident you'll achieve your deserved goal . . . . .
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