Hilly - yes, a few of my clubmates ran decent times at Dewsbury, Well done on the double in the rather heavy rain y'day ! Decided to rest my knee (as you said, not something I've liked doing too much off either), but weatherwise it paid off and I managed a slow 6 in the sunshine today. Knee still hurting, but trying to "manage" it at present. Great long running noted by Freemers, Jools, with good weekly totals also, as have KR, BikeIt (I'm envious, really) bit of a crazy event from G-Dawg (not at all envious of that), and eccentric sounding parkrun from Poacher . . . and a belting WAVA, OO
fine runs in the wind from Hilly, Jools . . willy - welcome, and good shake-making (maybe a few chia seeds be a good addition) ? - what's your training m.o. ? Lorenzo - excellent 23 mile effort on demanding terrain . . . . Gul - great numbers - you're back, and no mistake! Race plans ?
after 5 days of sitting (car/desk/sofa), just had to get out, so tested knee this morn - still feeling pain, but (maybe foolishly) competed a slow 5 - will decide later re Dewsbury.
Great training continuing for most . . . . Minni - healing vibes - hope you soon give the boot to "the boot"
No running since Sunday here - in my case it's knee, rather than life, issues - the old niggle has been more than such this week - have a number for Dewsbury 10K on Sunday - but will decide on the day - if the pesky joint allows, I may run round in steady fashion - I'm travelling up anyway, as my son is running and we'd planned going together. Already feeling tubby