tapping and rotating alehouse, good tips
morning all - oops afternoon!
I am stretching LMH, I am an achy old woman at the moment! Too much dancing at the weekend...
HI double oh!
what: stretching, hula and no running
why: race tomorrow, which will be slow I am almost certain..
last hard: last night
last rest: Monday
have a lovely day all
just did 5.75 mile run, it felt better than last week but the achilles on both sides are still sore...
rfj have a great time and hope your Dad has a great day
wp, I am lucky if I do 10 a week at the moment and I am not kidding! Next week I need to stop mucking around!
lmh, wow to the 6 hours!
alehouse, stretching so so good with the achilles, I stuck a not on my monitor at work 'Achilles' - sounds silly I know but it's working...and they are easing up
what: some killer burpees earlier and an hour run after work, see how it all feels
why: I have been lazy
last hard: erm...
last rest: erm too much
Ride London is looming.....
have a good day all
what a day!
Alehouse sounds like you had a lovely run
oh, ooh er!
emzap I now have a note on my screen - achilles... hoping it reminds me because they were not clever last night when I ran! Nice to reduce your commute I bet!
LMH hope your day has gone well
why: I am so tired!
last hard: last nights 5.5 mile run - it was dire...
last rest: monday
have a lovely weekend all - doubt I will manager much as the whole weekend is taken over by a wedding which will see Cleo as a flower girl...
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