olliepop not a clue on todays lyrics either and had to search yesterdays - enjoy the easy 6
mr enjoy the coaching and same again run!
alehouse how was that speed endurance?
dibs hope the bike was good
lmh lsr or mlr, hope it was good
dustin enjoy the thursday easy
why: swollen left ankle/achilles due to insect bites, way too painful
last hard: yesterday swim
last rest: saturday
off to see 2 of my G'daughters tonight
my last night's possible 6 was cut to 4.3 it was, as you've said peeps, hot hot hot
dustin sleep was uncomfortable last night!!
alehouse enjoy your run
ollie enjoy, oh these lyrics are on the tip of my tongue!
what: 60 lengths swum this morning, it was lovely
why: next week I do the will of iron challenge (iron man over the course of a week)
last hard: this morning and lovely all at the same time
have a lovely day all
lmh, its a good job you did it yesterday today is set to be far hotter
WP training for the lake sounds intriguing! Bet you are glad you got out early
alehouse enjoy them fartleks later
what: 10k with work mate later
why: arranged yesterday before a sleepness night!!!
Last hard: not sleeping last night
last rest saturday
have a good day all
she was WP, funny enough CLeo was watching gangster gran the other day so I had to explain what gangster was!!
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