lyrics familiar I think..
Back feeling a little easier just now, just back from a walk, don't want to speak to soon. Chick it was lower and according to massage mate either side of spine felt sore, for me it was mainly the right side though
yep some kind of storm is coming..
I also watched motd, and very happy I was..
what: track session later
why: fancy a change
last hard: Tuesday
last easy: yesterday
have a good day all
lmh, not really, the worst thing seems to be sitting. It may have worsened a little after last night's long run though so I need to keep an eye on it
I was last at Ruislip a couple of weeks ago.....
missed that ikle, I know where you are coming from with sitting down all day, its not helping my back pain a bit! Hope yours get easier
Oh no Ed, so sorry to read that, take care and I hope all goes well for you, let us know if you can
howard nice one!
dustin it isn't and now my right foot is painful, in the bunion sort of area, I am just a crock! But I did run 2 hours last night.....
paddy you have to love a 50m pool..
oh dustin, I feel for you! That sounds horrid, hope it gets a bit easier - I am grumpy with you!
lmh no to both lyrics I am afraid! Enjoy whatever you get to do today
what: nothing at all
why: back and right foot and long run done last night
last hard: last nights 2 hours
last easy: funny enough last night felt easy!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World