Dustin as long as trains are running ok I will be there, possibly the last runner...
great morning post Gobi
oh, hope your dad is ok, makes my 85 mile drive to my mum seem a doddle!
alehouse, ooh enjoy your own design then!
Joe I have never heard of that marathon, right near my Mum, enjoy!
why: out with girls tonight!
last hard: getting up so early this morning
last rest: yesterday
cold not too bad so rest was t he right thing, hopefully I won't have to bad a run at Brighton tomorrow
have a great weekend all
alehouse oh boy that's busy, my mum has been decluttering for years, it cannot be easy
lmh I like your why!
chunky enjoy the torture..
chickadee same sort of pace for me.. 9.30 - 10 I mean!
I feel a tad slimmer today which feels good!!
what: tai chi and stretching done
why: ran last night and was ok but don't want t o push it
last hard: last night, running bud way faster than me!!
last rest: tuesday
Off to Brighton for the Southerns on Saturday.. try not to be last
another 5.6 k done (Have a sore throat so had to take it easy) anyway that leaves me 1926.2
9 day strike in UK by coal miners this year...
nice one stickless!
course I know the lyrics....
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