My hair do is done Donaldo!
I ache so much these days, think I need to get more protein in my diet!
why: out with girls later
last hard: last night
last rest: tuesday
have a great weekend all
I am in need of coffee!!
Donaldo they have been talking about Strava at work, is it good?
have a nice cultured day alehouse
lmh, chingford has quite an old paper boy,well about 40 not old but for a paper boy it is!
what: think I'll do a pottering jog around to see both granddaughters later
why: its a nice way to get a bit of running in and a massive bonus to boot!
last hard: yesterday morning
last rest tuesday
have a good day all
alehouse, hope you are having fun!
aoh, hope you are ok
what: 4 miles tempo this morning, felt hard
why: long approach to Snowdonia
last hard: this morning
last rest yesterday (with 30 mins hula)
off to heathrow later to collect my daughters mate from Canada (met in Peru) she's coming for a couple of weeks
lyrics oh yes
hope all taperers are not going to mad
what: hula and stretching
last hard: last night - I actually ran 3.5 miles, back ok
last rest: sunday
have a lovely day all
lyrics yes again
lets dance and when I picture Jodie dancing to it she was indeed a tot! Born 1982.
I didn't know Murray was marrying tomorrow
donaldo it certainly looks lovely out there
alex h - got to love a demanding 3 year old, I am babysitting my lovely cleo later
why: back still sore and I need to be careful
last hard: tuesday
last rest yesterday
have a good weekend all - happy marathon running those who are
I may venture out run and bike on sunday but we'll see
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