had that ikle, this was at the front though, stuck loads of nivea then loads of e45, much much better already today!
its shining here too, not sure about the lyrics but same as dibs..
alehouse enjoy the beach
lmh enjoy your swim
my shoulders and neck ache, my recovery run last night was with the girls 2 miles - Cleo in buggy! Legs are great...
what: club run later at the Olympic park, cant wait
why: its so close why not!
last hard: last night
last rest: saturday
have a good sunny day!
gosh LMH I really do not know how you do 2 x 26 miles on consecutive days!
not even lunch time and I am yawning constantly....
donaldo I lost 2 this week - well done to you!
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