great session at the running club last night which has made me feel a bit better about my running
wow we have a band on here! I played violin and wish I had kept it up and am always thinking I want to play an instrument, well done all who do!
wow chunkytfg, sounds like a good 10k!
gobi that's some bike miles!!
dustin that sounds like a hellish session!
what: rest day
why: need one
last hard: last night
last rest MOnday
have a good day all
emzap, she is doing well still, off to be weighed later. Thanks for asking
LMH I reckon you've always put in enough to expect it! Glad to hear
birkmyre enjoy the shopping!
not had gloves or hat yet.... had more than one layer though!
LMH how is the running going?
my race saturday at ally pally was awful, I came last - bit fed up at the moment but I came last with a smile!
what: club session
why: clearly I need it
last hard: saturday
last rest: ever since
quite often nowadays I have to let running go for family reasons - which is ok but doesn't get me running any better!
oh blisters sorry to read your post, take a break I reckon, have a breather
yep I did know yesterdays lyrics and these feel familiar too..
alehouse, my mum has lost a lot of weight too, gallstones and change of diet, she looks great though. SOunds a big job all that clearing!
stickless hold on to them itchy feet, lol, swim sounds lovely
LMH nice running
why: racing saturday and sunday
last hard: weds
last rest: yesterday
have fantastic weekends all
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