birkmyre, embarrassed about yesterday's lyrics....
lmh, loving the last hard!
Gobi, I think I have too many rest days!!
WHat: 25 mins hula, no run
why: park run tomorrow
last hard: this morning with a different hoop
last rest: tuesday
Had a satisfactory newbie run last night, she had previously only managed 12 minx with a 3 min walk then another 12 mins - with me she did 23 mins straight - she knows my life!! And that's how I keep them running....