when is the next one LMH?
poppy, hopefully ankle will ease up soon
alehouse hope today goes ok and enjoy whatever you do later
chick enjoy the weekend and resist the trainers!!
what: long run later (9+)
why: squeezing everything in
last hard: club handicap
last rest: yesterday
have a good day and if I don't get back on(Golf watching at Wentworth tomorrow) a lovely weekend
lmh, know what you mean about reading from a screen, prefer paper too
glad swim and physio have eased your back somewhat LMH
alehouse, it sounds like hard work to me!
what: was meant to do long run this morning but last nights race meant I didn't get t o sleep till gone 1,twitchy legs and brain! SO nothing at the moment...
why: I was too tired t his morning and babysitting tonight
last hard: not being able to drift off last night
last rest: monday
have a good day all
my race last night was 5k, 26.37 - I didnt win the handicap!
lol alehouse, I think working 6-6.30 had something to do with it. I will I feel good!
overslept today! Changed my alarm tone to something pretty, stuff that it doesnt work!
Agree LMH chicksta, its a lovely thing!
chick you over the 17 all good?
aoh, love the thought of lunges face!
lmh, oh I feel your pain with the back hope it eases soon, maybe a swim will help
what: club handicap 5k tonight!
Why: annual thing - looking forward to it
last hard: saturday
last rest sunday monday, getting ready for this handicap
Have a good day all
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