Lovely yummity, remember your car and your time are YOURS and you can say 'i'm afraid it doesn't suit me to give you a lift this week' (or any week) and they can't do a thing about it. You might have a week of feeling uncomfortable, then the rest of the year feelig free Buddism is not meant to make you grumpy!!
At the very least don't go round individually picking people up at their houses - often people don't realise how long thatcan add to your journey. Say you're very busy and will meet them all at ONE central point if they want a lift - and if not they can make their own way! grrr.
Well raced everyone, superb times and efforts all round!
Not training for nothing, pippi! Jut doing what I fancy for a while ) MIght do hula hooping later in the week
Warm here too. Did parkrun but still felt a bit wobbly so no racing. Bumped into Heart Bypass Man who was apparently diagnosed with Parkinsons a couple of weeks ago He's been trying to get under 40 mins for weeks, so I stuck with him (whether he wanted it or not ) - think we managed about 42.30 Quite fast enough for me today!
Well recovered Podds! Body pump sounds quite vigorous!
A day off for every mile run, you say? Excellent
MC, I didn't run at all for 9 months after my last marathon so trying to get on the case with SOME exercise at least!! Rejoined gym yesterday and went for a leisurely swim - yes, me, swimming with no threat of a looming triathlon!! Actually did 600m, which sounds like nothing to some of you fish but I've never gone past 400m before
Off to parkrun now - was thinking about trying to get under 30 mins but as Miss Podds said I should still be taking it easy I might not Then me and Mr Daffs are off for a little 26 mile (flat) pootle on the bicycles