Was it Larry used to do base training? Is that where you train based on your heart rate, so you're always sticking at an appropriate level rather than pushing too hard (even if it feels like you're going too slowly)?
Might be worth investigating? I don't know much about it, just remembered when you said about building a base...
Hmm Coco - sometimes it's more satisfying to discover a small but easily fixable thing that's been making you feel rubbish, rather than nothing at all!
Welcome back Claire, glad to hear it's been going well
I'm feeling slightly sunnier today Nobody's made me livid yet which is always a good start, I also didn't miss the train, and I'm trying to meet Beanz for a cuppa again (I've texted to make sure she's remembered this time... )
Good heavens Tubs, who can afford that kind of silly money?!
Hope you're feeling better soon Coco
Podds - I wasn't at the station early, that was the point! I used the extra time I had dawdling around at home, eating my breakfast - so I STILL left the house in a rush (just in the car rather than running for bus) and therefore missed train... I'd not call the station posh, but there are a couple of waiting rooms and cafes!
Everyone's getting on my nerves today - good job you lot are only virtual!