Hang in there Josh, everyone has injuries at some point. My usual tactic is to burn of the surplus energy in the pool. You will get fixed but you're going to have to be patient.
Two words: Nipguards & Vaseline
That's great; thanks Alan & Muggle.
Now can you just confirm that the weather will be dry but cool with a slight following wind?!!
Looking forward to next Sunday. Can you tell me if and approximately where there will be any water stations please?
Looking forwards to running on Sunday. Just wondering, will there be any water stations?
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