Out early this morning for me in the wind and rain. Got chased and growled at by a dog, did get a bit of a scare but thankfully it decided not to go for the bite! Outwards on my run was head on into the wind and it was quite strong so had to work - was nice on the return though!
Sorry to hear about your friend Swittle - hope it is nothing too serious. Yeah, must of missed your reply over on Fetch.
Home from work, changed then straight out - lovely evening up here. Decided from the off I was gonna try and push and felt good. Out into the country roads, past the old mill and up quite a steep hill then made way back home. Have ran this route a few times now and this was my fastest to date!
This week so far..... 8.3 miles on Monday in 1:15 - was very very warm, my face was like a ribena berry by the time I had finished plus had half of Aberdeens flies stuck to me.
Yesterday I went out at lunch for my short trail route of 3.2 miles in 26:04 then club last night with a good warm up of 2 miles which was a run in itself along the cliff tops to Dunnotar Castle where we done some step reps, was a tough session but good then a run back to leisure centre with 2 mins fastISH and 1 min recovery x 6.
Rest day today.
Me all up to date I think.
Swittle I did say a hello to you over in Fetch but think you missed it!
Last time I noticed Marsh post was to say he was having a break - lost his mojo I think. Hope he will be back soon though. Not seen DH for quite some time now?
LSR for me today, quite breezy but nice and cool. Worked out a route from my house that is exactly 6 miles so decided to go for it twice - quite undulating but enjoyable. (Maybe one day I shall do the treble)!