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 Thistle. |
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| Posted: 21/07/08 21:07:55 55 |
Well done on your PB gmike  Lovely evening for a run here so off I went after work. Felt really good on this run - yesterdays rest day must of done me good! 6.2 miles @ 49:45 Jog Watch : Zero (and such a nice evening too) |
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| Thistle. |
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| Posted: 19/07/08 23:01:49 49 |
Fab running all  Well done on your race Swittle! Out early this morning for me in the wind and rain. Got chased and growled at by a dog, did get a bit of a scare but thankfully it decided not to go for the bite! Outwards on my run was head on into the wind and it was quite strong so had to work - was nice on the return though! 4.8 miles @ 40:56 Jog watch : 4 | |
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| Thistle. |
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| Posted: 17/07/08 18:27:37 37 |
Evening all! Sorry to hear about your friend Swittle - hope it is nothing too serious. Yeah, must of missed your reply over on Fetch. Home from work, changed then straight out - lovely evening up here. Decided from the off I was gonna try and push and felt good. Out into the country roads, past the old mill and up quite a steep hill then made way back home. Have ran this route a few times now and this was my fastest to date! 5.3 miles @ 43:05 Jog Watch - Zero and such a lovely evening too. | |
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| Thistle. |
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| Posted: 16/07/08 18:52:32 32 |
Evening all - missed a few postings! This week so far..... 8.3 miles on Monday in 1:15 - was very very warm, my face was like a ribena berry by the time I had finished plus had half of Aberdeens flies stuck to me.  Yesterday I went out at lunch for my short trail route of 3.2 miles in 26:04 then club last night with a good warm up of 2 miles which was a run in itself along the cliff tops to Dunnotar Castle where we done some step reps, was a tough session but good then a run back to leisure centre with 2 mins fastISH and 1 min recovery x 6. Rest day today. Me all up to date I think. Euuuuwwwuugh gmike  Swittle I did say a hello to you over in Fetch but think you missed it! Last time I noticed Marsh post was to say he was having a break - lost his mojo I think. Hope he will be back soon though. Not seen DH for quite some time now? | |
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| Thistle. |
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| Posted: 06/07/08 17:06:56 56 |
Well done Mark and SazzaG!
LSR for me today, quite breezy but nice and cool. Worked out a route from my house that is exactly 6 miles so decided to go for it twice - quite undulating but enjoyable. (Maybe one day I shall do the treble)!
12 miles @ 1:48:49
Jog Watch : zero
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