This thread is really moving at a pace now.......been away for a couple of days and a wealth of information posted. It really helps reading all of this for a first timer. Some very interesting statisitcs, thanks very much Bike It. It was interesting to use these calculations to see that I should be on for a time just over 9hrs. Even so, I think I'll stick with my current goal of sub 10 hours with it being my first time. I hope those doing Halstead/ Orpington today had a good last long run. I should have done my last long run today but had to cut it short after 4 miles. I'd gone to Twickenham yesterday to see the London Sevens tournament. As I was planning my long run today, I was very impressed that I'd managed to show some discipline and stick to only having 3 pints all days long, hydrating well inbetween, while everyone around me got slowly intoxicated. On the way out of the ground, while texting my wife of my impending return home, I mistakenly walked into the middle of a drunken rugby match taking place in the street between a group of guys dressed as gorillas and another group of guys dressed as giant bananas (it was safari themed fancy dress!). Unfortunately I walked right passed a gorilla just as a 6ft giant of a banana went to tackle him. Showing the nimbleness of a mouse he side-stepped the tackle, meaning I took the full brunt of the banana tackle side on. I never saw it coming until it was too late and was sent flying, landing heaving on my tail bone. I sat there pretty dazed for a minute as my light was blocked by the drunk bananas and gorillas. I was in some pain then, but tried to laugh it off. I woke this morning and it was much worse. I tried to run but cut it short as it was hurting a fair bit, so it looks like I'll have to try and fit one more long run in next weekend and just have a 2 week taper. Definitely a case of being in the wrong place at the wrong time! Hopefully the pain will go with a bit more rest. Piers, I've downloaded the email that Hans C is referring to....I can send it to you if you PM me your email address. I find it extremely useful indeed and will take a copy of this with me to SA. I hope the knee pain clears up. Is anyone else planning on doing the bus ride on Saturday morning, or are most people doing it on Friday? |