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i must admit those pictures on facebook put me off, seeing all those green fields and trails as im a convinced road runner. but it will be fun either way, im sure of it! :P

hello,

i am currently training for a marathon in april. and i keep getting this very annoying pain in my right knee, which comes and goes. on a 20k run for example half way through it suddenly hurts so much i cant run any further, then i stop, wait for maybe 20 seconnds and keep on going a bit slower. and after a while the pain is gone.

then on a 30k run theres no problem at all. atm my knee even hurts when im just walking.

has anyone an idea whats wrong?

thank you for any help

Hallo,

i ran my first longish run of 11 miles a week ago.

after about 8 miles i had a bad pain on the left side of my upper back,or undeneath my left shoulder.

i had to stop every half a mile to stretch myself and struggled home in the end.

since then i get that particular pain after about 3 miles out of the usual 6 i run.

because i had a race today i havent run for the last 4 days to get rid of it, but again, after about 3 miles it started again. i only needed to stop once to stretch myself and it was better, but obviously there is something wrong.

 does anyone know where the problem is? and what can i do about it?

thanks alot