Thanks, soups. I'm a bit of a bad penny. I just keep coming back I got over chest infections, slipped discs and buggered achilles ... so a leaky heart valve should be a piece of cake some relentless positivity is called for
Nice 12 today.
Fingers crossed for Jo!! I soooo want her to win especially as they cut her off lottery funding, b*st*rds. Shame I can't vote as I'm not in the UK It will be close coz most people will probably go for Hamilton. Contenders from the world of athletics always seem to have a bit of a tough time... C'mon voting public, prove me wrong tonight and go with the person who's clearly put in one of the gutsiest performances I've ever seen
22k on a treadie is pretty hardcore, em. I've never managed more than 9 before losing the will to live ...
Another crazy work week d&d. I'm shattered. Only managed 4 runs this week. Exhaustion took its toll and sleep won over training most days .
We just booked a week in Lanzarote though. First week of January. Can't wait. I so need a break.... At least it's Christmas soon which means 5 days in a row of no work there's light at the end of the tunnel.
What: 11 miles
Why: playing catch up
Last hard: 12 hours of work with no break on Thurs
Last rest: Friday
Yessss!! I'm sooooo happy you won, superman. Silly work hours meant I couldn't follow the thread the way I wanted to but I've just caught up with everything. It was a tough choice as there were some strong contenders so I was glad I knew you from Malcs' thread (and we both ran Boston this year ) otherwise I may have had to toss a coin. Congrats buddy, you deserve it especially after coming so close last year.
Sorry you are having such a rotten time, Rocky. But you were so right yesterday saying to look forward. I inevitably compare my times to last year when I was recovering from a slipped disc and I thought I was slow then .... Haha, little did I know.
Em: nice 20k. 23 degrees is a tad warm for an office
What: 3 easy
Why: don't do hard
Last hard: n/a
Last rest: 28/11
Lyrics: I think so