Any long term plans chicksta or are you focusing on the here and now at the moment?
No long term plans - I'm enjoying the variety of work-outs at the moment and love the fact that I don't have to tick off training plan sessions. I may reconsider everything next summer when my gym membership is up for renewal
em: Hope it all comes together. I didn't know you were going back home.
macca: you just brightened up a dull day at work with your report. Loved it
spoons: that run sounds exactly like a typical taper one. Don't panic. It's completely normal to fell utterly shite during the taper.
tasty: wot others said. There's no shortcut in a marathon. It's miles and yet more miles. I tried the FIRST plan and ran the worst ever marathon off it. I did great in shorter distances while on the plan though. They give you great speed but the lack of mileage will find you out in the marathon
Yeah - great report and WWW EIBs, Ollie made me laugh out loud a couple of times I second what LMH said. Especially in P&D the races are meant to be untapered to mimic the final stages of a marathon, i. e. they're supposed to hurt like hell
Nice 10 miler, poppy.
OH: sorry to hear about your diminished group.
What: spin class and a short run on the treadie afterwards. Why: it's what I do on a Tuesday Last hard: Thursday Last rest 30/9 Lyrics: yep - love that song, love that band