Enjoy your time off in Spanish alehouses, alehouse
only six hours LMH, you slacker
Em: damn hot today, innit?
I actually got a grip yesterday and cycled to the lake for a 30 min swim. It was lovely. I wouldn't have fancied a run but a short splash was brilliant. And today I ran into work even took a little detour to make it my long run so I can be lazy again on Sunday when it's supposed to get really hot.
what: 17.5 miles why: planning ahead last hard: oh those last few in the heat weren't so nice last rest: Sunday lyrics: no
We are off cycling for a few days on Monday. So next week will be a bike week and I won't take any running kit (panniers aren't big enough to fit it all in).
Haha, Barry - your slow 7:50 would be tempo pace for me . Ran into work this morning with a little detour to make it 17.5 but av. pace was 9mm. I seem to be stuck there while it's hot. At least I wasn't knackered and I'm so glad I don't have to do a long run at the weekend. I much rather go for a swim when it's like this.