Crossing my fingers for you Malcs. When is your marathon again?
Hammy is much better but I guess I need to work on it some more tonight
Did 5 miles today with the first two pain-free but then it tightened up again a bit. No pain, just tightness so I reckon it'll be gone in the next few days. I have an appointment with my QoP next Tuesday. If there's anything left then she'll sort it out
3 miles jogged - legs almost back to normal. Need to sort out a twinge in my left hamstring but I know just the remedy: trigger point release with a spiky ball. Hurts like nobody's business but very effective.