In answer to your question... Somewhere sunny.
(and pain free).
I'm having a mug of tea right now after scoffing *treats from my shopping. Always like this on shopping day.
Healthy treats like nuts and dates.
Most minimalist shoes will work. inov8's are very popular, again not cheap but last years models will be on offer somewhere.
Then there's merrel, nike free, soreknees kinvara. etc.
Bin day was today! I'm going to ave a very stinky bin in two weeks time.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World