Cooks - Good running, maybe they thought you were really sweaty.
2old - Speedy recovery, take it easy, but knowing you that will be ignored, I need a pacer a Abo and I'm not going to keep up with Cooks.
DD - Enjoy.
My weekly quick run yesterday, 6 miles with middle 4 quick, splits for quick 6:33,6:40,6:45,6:34, hot and they were hard work, at the end of 4th I had a short sit down on the pavement and I must have looked a wreck as a passing woman asked if I was OK. 1 hour in the pool and this afternoon, much better idea than running in this heat.
2old - Rubbish news, rest and get it sorted, need you at Abo.
Chick - Good long run,seem to think you're not marathoning this autumn have you got any HM planned?
Minni - Good to hear from you even though you are having a shit time of it. Hope you have a speedy recovery and get a diagnosis for the hip. Nice target for next year.. Keep posting as we seem to have lost our flock. No tri for me this year but hopefully good for next year.
Swimming club on Friday and lanes mixed up, Pink ended up in my lane, think the coach did it on purpose, but Pink not happy. The first full session for me with the rest of the lanes, no more "baby" lane for me and found it hard but enjoyable. Rest day yesterday and an easy 13 mile bike ride this afternoon "coaching" Pink.
2old - Hope the return to running goes well, not too far.
Chick - well done on the 13.
10 miles slow for me on Wednesday afternoon at 7:50 avg - pretty warm, hour in the pool yesterday very cooling out of the heat and out early this morning for a slow 20 at 8:26 avg, first time wearing the camelback this year and definitely needed it. Swimming club tonight then off to Blackpool for the weekend for dad's 80th, couple of days rest for the legs(which I think they need).