kfc - Congrats on your haul after the weekend of "fun".
2old - Barring any more injuries I will be running Abo but after missing 5 weeks of running training my expectations are n't very high.
Oompa - very cunning plan, remind me never to race you.
I will race Pink over 400 but I reckon it will be next year, I don't fancy being beaten by a few lengths. 7 miles this afternoon and still all good with the achilles. I've got 4.5 weeks until Abo and any thoughts on distances I should be getting up to, concentrate on getting some quality runs in or try and ramp up and get a 20 done?
Kiwi - Noooooo, only 3 of the Abo 6 remain. I take it Cooks will be there and pink has heard from AA on facebook and her training is going well. Seriously though only you can make the decision and if it's going to knock you back from your return to running it's probably the right decision
2old - Congrats on the age group victory. But yeah you can definately go faster at the Parkrun.
nell - great running again from you, tough run completed after the 10 the day before.
Swim club was rubbish on Friday night nearly got out after 3 lengths just could n't swim but got better as the session went on. Better club session on Saturday. Ran 5 miles this morning, all OK during the run but achilles a bit tight afterwards but I think I'm through it. Good in the pool this afternoon 16 lengths in 12 ish minutes, couple of breaths at the end of most lengths but happy with that. Also there was this really good swimmer in the fast lane next to me, had a couple of single length races and I won both, she was n't too happy, if you have n't guessed already it was Pink.