2old - looking forward to the plan, with a little bit of apprehension avg of 12 hours per week but peaks at 20 hours, starts of nice and gentle though. nearly as famous as me then
Chick - Keep on with the technique side of swimming it will make you faster and more efficient, i'm not very flexible across the shoulders so high elbow non existent more like a swinging arm, I think I will never be better than average at swimming but as long as I can do the distance I'm happy.
30 mins bike and straight into 15 mins runs for me today.
2old - Yeah your training will be fine up to Half distance tri. Love the way you keep dropping in the 20 milers, you are a machine.
Nell - You are running well, lots of races planned? yeah get yourself on strava.
AA - which marathon are you doing?
My progress continues, 5 miles on the road, very slow, yesterday. Started my 30 week IM plan today, was meant to be rest but had to juggle already so 2.5k swim and 30min run.
Fame at last for me, friend of mine was in Valencia for the marathon this weekend and there were big posters on the roads advertising it and there was one of me from last years race, I will try and put a photo of it one here.