Chick - well done on the 10 must have been a day for them, see below.
2old - Take care with the calf, HM for fun?? yeah right.
Visit to Blackpool over the weekend, 10 windy miles on Sunday morning. I've bitten the bullet, and in a moment of madness which I may regret, entered some tri's, OW sprint in a couple of weeks OW standard week after and HIM in august need to get some racing/experience in this year.
2old - Yeah nearly peaked to perfection this year just 10 days short. . Looking at first OW tri in July, not sure about fast though, think this year will about getting practice and experience. Careful with your back.
Hour in the pool this morning, 800m then 800m paddles then 400m fins and a few lengths warm down. Just about to go out for a run.
Nell - Puts my problem into perspective, speedy recovery to your boy. Nice pace on your ten.
48 miles on the bike this morning, longest ride since last august bit of a grind into a headwind on the way home. Night shift for me this week but on the positive side gives me chance to get some doubles in.
2old - Great pacing on your marathon, quick stuff from your boy. 1st in age group though - congrats to you.
Nell - Good pace on your 5 miler.
AA - enjoy your hols.
Chick - Hope you're over it sounds nasty.
Two 5 mile runs this week , a little slower than first, still feeling hip a little but nothing major. 3 open water swims this week including 2k last night in 47 mins which I was very happy with. And forgot to mention, confirmed my deferred place for VLM 2016.