Nell - Take care with your foot, PF can be a nightmare. Hoping to see some return for my perseverance.
Minni - Very good swimming, I think you 're a bit ahead of me. I do think my main problem when I swim is exhaling all the bad air out so might give your approach a try.
Managed to get out on the bike yesterday for a 14 mile blast before the sun went .down. An hour in the pool today, went to a different pool, which is 33m, a bit strange at first getting used to the extra distance per length. Our eldest was life guarding which is a bit ironic the amount of time I watched her swim training when she was younger in the same pool and now she was watching me. After warm up managed 2 x 400's which went OK. Then came home and did 40 mins slow on the tready.
nell - Good pace on your run. I'm back running now see below.
O4S - Retirement sounds good, plenty of training time.
2old - Glad you enjoyed the rugby. I turned on for the second half and thought we were going to turn it around. Bad news about another dizzy spell, hope the tests are conclusive.
Minni - Your surgery sounds serious, hope it sorts out the issue.
Lots of mixed training or me this week, and feeling pretty tired.
Mon - Hour in the pool Tues - 40 mins bike 30 min s & c. Wed - 40 mins swim then 40 mins slow run. Thurs - 1 hour bike 30 mins s & c Fri - Swim Club Sat - Swim Club Today - Brick session, yeah i got the lingo, 10 miles bike and 40mins run.
AA - Hope it's going/went well, could n't find the tracker.
O4S - Sounds like a "fun" race.
Nell - Nice pace on your repeats especially the 3rd one.
Chick - at least 6 miles done even if they were a struggle.
Swimming club yesterday and too many in our lane, thanks Pink, so I was moved up to the speedier lane, good news I survived but it was hard work. 3 miles slow this morning to test the achilles and no pain but does still feel tight, will see what the physio says tomorrow. Runners World magazine finally got interesting again this month and did anyone else spot the Spoons looky likey.