2old - Brilliant pacing, that is very well raced and a great result, You've had your niggles through the campaign but come through them with a great PB, very well done to you.
Brol - nice controlled race and loved the last 7K stat, 10 miles yesterday and 35 this weekend, you are getting to levels of O4S madness.
O4S -Given your doubts of running it and "lack of"proper training, that is a very good result for you but it was never in doubt because of who you are and you never cease to amaze me. Congrats. Hopefully I'll make it next year.
I saw physio Monday and has given me some exercise to do, can swim and bike if it doesn't irritate but no running for 2 weeks. Pain comes and goes sometimes OK sometimes can't walk properly on it. 2.6k with pull buoy yesterday.
BOOM BOOM BOOM, what an amazing day for the thread. Congratulations to you all. Can't wait for the race rreports. I was stood on the embankment saw Button Cracknell and most importantly Paula. And even more importantly Carrot, I was shouting like a man possessed. got a little emotional when the 3.15 pacers went past, but enjoyed the experience of watching, but just once thanks. once again very very well done to you all.