AA - Taper madness, you''ll be OK it is very hot today. Yeah Lakesman is Iron distance, heard good things about Vichy, apart from warm and potentially non wetsuit which you'd be OK with but would spin me out. Garmin is pretty accurate set to pool swim and length of pool, does n't count kick lengths as needs to see arm movement and use lap function if you 're doing sets. And I'm slow in a wetsuit or without
2old - Only "46" miles you slacker , excellent training from you as ever.
Think I must have really pissed someone off , hip nearly full recovered and then down the south coast for the weekend and pinged my calf getting out of the car wtf, so another week of no running, just a bit sore and tight. Well I did to a 100m run in the pool this morning after 1k swim.
2old - Good training as ever from you, may try to run next week as swam today without pull buoy and hip felt OK.
Nell - Hope the ITB clears up soon, hoping to Biffy in December tickets go on sale this week.
AA - Nervous for your Oly, you are a v good swimmer so that's the hard part done and you're getting quicker on the bike.
Not a lot for me in the last couple of weeks just S&C every other day and the odd swim, Had my 50th birthday a couple of weeks ago WTF. Next years tri "A" race entered, doing the Lakesman in June and after the DIY training this year going to try and follow a 30 week plan starting November.