So what you're saying is - in order of priority:
1. Wednesday won
2. Sarah's been poorly.
You might be in trouble if that's the case.
I have that problem. The and don't work on my keyboard.
Sounds like the housemate agreement has not been honoured there Aleik.
A mundane race or picnic sounds a good - a race of a more manageable to us less fits ones would be good.
Volunteering for Parkrun will be fine. I did it several times when I wasn't feeling well enough to run it. If you're marshalling then you're really just there to cheer and encourage everyone along.
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