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hi there, got a wee issue these last few weeks, its a strange one so hear it goes dont have any symptoms at all when not running and none when running slow pace the problem starts when i increase to my threshold pace, my right leg seems to stiffen up usually in the calfs, after this i have trouble increasing  pace and sometimes i have to stop and  stretch.this helps but affect the rest of my run.....i wear orthrotics....any advice before i head to the physio?

hi there

i have a 45min window where my son is at his football and i can hit the treadmill,i am trying to get my halfmarathon time down from 1.35 to 1.30 any suggestions to what exercises i could be doing instead of straight running.