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Thanks mate, probably easiest to send message to my hotmail - jamesfsmall@hotmail.co.uk

I have a place in the Bracknell half marathon this Sunday (28th May) but can't run due to injury.  

Entry was £20.50, let me know if you're interested.

Hi,

I have a place but have to pull out because of injury, I think the number can only be collected from the Expo so not sure how to transfer it to you.

James 

Hi all,

I'm looking for some advice, I'm running the Barcelona marathon on 17th March next year and wondering what the effect is of skiing/snowboarding on your body, I've heard that it changes the firing secquence of the muscles and can take about a month for them to get back to normal.  I want to run a good time and hopefully a PB so don't want to massively jeprodise my performance.

A group of friends are going skiing 24th Feb - 3rd Mar so I would only have 2 weeks to get back into it before the marathon, and I know this should really be a tappering period.

Thanks

Hi all,

I am meant to be running the Kingston Run Challenge on Sunday 14th October 2012, but I've double commited this weekend and can't run, rather than wasting the place I thought I would offer it to anyone who wanted to run but missed the cutoff or didn't get in.  The entry is for 16 miles but you can choose to run 8 miles instead, entry was £25 ono.  If you’re interested let me know.

event website = www.humanrace.co.uk/events/run/kingston-run-challenge