I'm looking for some advice, I'm running the Barcelona marathon on 17th March next year and wondering what the effect is of skiing/snowboarding on your body, I've heard that it changes the firing secquence of the muscles and can take about a month for them to get back to normal. I want to run a good time and hopefully a PB so don't want to massively jeprodise my performance.
A group of friends are going skiing 24th Feb - 3rd Mar so I would only have 2 weeks to get back into it before the marathon, and I know this should really be a tappering period.
I am meant to be running the Kingston Run Challenge on Sunday 14th October 2012, but I've double commited this weekend and can't run, rather than wasting the place I thought I would offer it to anyone who wanted to run but missed the cutoff or didn't get in. The entry is for 16 miles but you can choose to run 8 miles instead, entry was £25 ono. If you’re interested let me know.