Recently I have been getting random twinges and pains in both knees, so I'm thinking of getting knee supports. Does anyone have any recommendations?
My left knee has random but infrequent pain at the side of the knee. The right knee has a sharp pain every now and again down the front of the patella.
If anyone knows whether I should be going for an open or closed support I'd be gratefull if you could give me a heads up!
They help imo.
Tiredness in your legs (or muscles in general if you lift weights) is caused by micro-traumas in the muscle fibres that need repair and re-growth. A sauna increases the blood flow and thus the nutrients needed for the recovery of the muscle fibre.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World