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Wow Shiya excellent time!!!!

There is much talk of illness and colds and grumpy weather. Its hard to stay motivated as the darkness and cold comes upon us. I have done my best this week with dodgy foot. Its definately improving and hardly hurt today. Did a spinning class last night and just avoided the standing cycling as it put pressure on the balls of my feet. Tonight I went swimming whilst the kids had lessons. Rest tomorrow and a spinning gym session on thurs. Feel quite pleased I have managed to do other things whilst not able to run.

Chin up ill peeps. Lets keep running guys (when we can)!!

Thanks for advice guys. Having supported it yesterday by wearing running shoes or walking boots, feels swollen and bruised today (but doesn't look damaged at all) Cant take weight on my ball without sharp pain starting up. May need to wear runners for work but not walking on it is not easy when your a mum and a teacher. Got spinning planned tmrw, think that will be ok as no impact???

Help!!! I have sharp pain through the ball of my foot...........no obvious bruising/swelling, no reason/accident. Only shoes I can wear are my new Asics, which seem to support and cushion the foot. No way I can run on it. Hoping someone knows whats wrong? I never get injured except twinges in my back, really worried!!!

Shiya - EeeecccKKKKKK!!!!