Stephatj - that's a great improvment! seriously is loads.
cheers running tortoise for you cash! you lot rock.
flooze - sorry didn't get the time you were after. what was the atmosphere and everything like? was a pretty hot day for it as well!
not beating myself up i promise ado! am more entertained by the times that annoyed.
henmuffin - i got paid today! i will finally get round to sponsoring you right now.
good luck sunday flooze.
not too much pressure no eh kaybee?
i've just looked at my splits for GNR and it is SHAMEFUL. check out these times!
5k - 42.09
10k - 1.24
15k - 2.03
that 10k time is a full 22 mins slower than my PB and 16 mins slower than my previous worst!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World