been to Tri20 this morning and it's flippin' freezing - 13C today. managed 2 x 750 loops before I had to get out. I've been out for an hour and am just getting the feeling back in my feet
9note to self - next time *remember* to take wetsuit booties with you)
my left foot is playing up again, it was stiff/sore after a longish run on saturday so i did the whole hot bath/massage/stretch/roller/stretch thingy yesterday and it's a bit tingly/tender today (though on the + side, it wasn't stiff this morning). Have decided to ditch the planned run today and give it another day to recover before pounding the pavement.
Had a good swim last night, off to repeat the hot bath/stretch/massage thingy again, and hopr to run tomorrow.
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fraggle
