well I've done two short runs in the last two days, and tonight I'm off on my own for a week of cycling up and down hot Majorcan hills in practice for the big one in September. I have a new 'skin cooler' jersey to match my arm coolers, and I hope they will make a difference in the heat.
DaylightR - I know you're just down the road from me, maybe we could meet up for some med-long rides over the next few months, to try and encourage me to go faster ?
I've got IM Mallorca to look forward to too, and I'm now having to come to terms with the perimenopausal bloat/weight gain, may not all be hormone related after all . I need to eat better and maybe get the gp to do my bloods to be on the safe side. Feel like my body is not mine at the moment
I also need to speed up a bit, and try *not* to get caught out by heat exhaustion this year...