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I thouight Louis had done the rumba but maybe I'm fantasising. i still think he's great with Flavia and am hoping he pulls it all out of the bag when needed especially if they are required to do the AT. Would be brilliant I'm sure!

Just read about the TR24 event on another thread and it sounds brilliant. I love trail running and wondered if any other like-minded over 50's fancied making a team for this event. Who out there is crazy enough and like-minded? Equally if there is a team out there needing another member let me know!

Congratulations to the five winners! Will be avidly following your feedback as your training progresses. Keep us all posted.

Hi Abby - just wondered how you and your running were getting on. Keep posting!

Hi Charles Jan

I loved your blog. I do a bit home rowing on a C2, mainly intervals pyramid fashion as cross training. Haven' t done anything like a fast as you can 2K but can imagine it hurts a lot. Note to myself to work harder! Thanks for the link.