Just a quick pop in for a while as I've got a lot on, which means reducing time on other things like forums... Anyway just wanted to congratulate LMH on a fantastic marathon time. Great report and excellent training that went in to achieve that time. Best wishes for many more excellent race times!
Best wishes also to everyone else and hope to come back again in the future.
Shoes... had 60+ pairs of running shoes at the end of last year and folk who saw my pictures on FB were a bit taken aback why I would have so many shoes. I had a good sort out and threw some and donated some after that and now have about 30 pairs. The things is there's always another run in them even if it's a short one. It's just so hard to throw trainers out - I feel your pain Dustin. Just ordered a new pair today too...
Glad you're feeling better LMH!
OL - I have "Healthy Intelligent Training" by Keith Livingstone and it's definitely worth a read. I dip into it rather than read it cover to cover.
AOH - sorry to hear about your dad. Seeing our parents like that is not nice!
chicksta - I think someone stole my legs 3 years ago. I get the occasional feeling of them being my old ones but it's a flash in the pan. I'm sure yours will be back ready and strong for your marathon!
What: club run
Why: It's Tuesday
Last rest: when asleep
Last hard: forgotten until the next time
Lyrics: no, but I definitely did know them yesterday.