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 'kk' aka 'knackeredknees'
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'kk' aka 'knackeredknees' 
Posted: 08/05/13 20:46:04 04

Beware Worcestershire.

I have been seen out r,  rrrr,  ruunn.

No can't say it.

But after nearly two years treatment for sciatica there does eem to be some light at the end of the tunnel!!

 

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'kk' aka 'knackeredknees' 
Posted: 18/04/13 08:18:19 19

Boo!

 

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'kk' aka 'knackeredknees' 
Posted: 07/10/11 11:03:56 56
What number you running at Beachy Head Tommy?

Coming to watch my son and wife running it, and I'll give you a cheer!

And you Sussex Runner, what number are you?


Oh and btw Pirates are out on course as marshalls!
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'kk' aka 'knackeredknees' 
Posted: 07/10/11 10:10:35 35
And the reward for best response goes to a PIRATE!!

Yes the London Marathon is open to all!!

Some of my friends are Pirates (Crashy, Squishy, Fat Budha) they wouldn't dream of criticising anyone who has the guts to go out do this event.

There are plenty of races out there for the 'purist' runner, however no walkers stopped my son doing 2hr 50mins at this years London Marathon.
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'kk' aka 'knackeredknees' 
Posted: 06/10/11 18:28:12 12
Personally I wouldn't trust a Doctor as far as I could throw him.

UNLESS he has run a marathon himself.

Plantar Fasciitis is an absolute pig!!

find a really good physio.

Stretching really is the key to this complaint and physios are only just starting to understand why.
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Latest Discussions
1 to 10 of 108 forum discussions started by 'kk' aka 'knackeredknees', see all of them
ThreadsRepliesViewsLatest Post
"There is a god!'
HSE By 'kk' aka 'knackeredknees'
13590
06/02/07 23:47
 View the last post in this thread
by Blisters
Does any Forumite live on Orkney
Genuine seriouis reason for asking. By 'kk' aka 'knackeredknees'
14627
10/08/06 23:49
 View the last post in this thread
by Woj
Weight loss on 11,000 calories a day...
......doesn't seem to be working...... By 'kk' aka 'knackeredknees'
32758
17/02/06 08:51
 View the last post in this thread
by Crash Hamster
"Give them a smile and thanks!!"
The volunteers........... By 'kk' aka 'knackeredknees'
3701
18/01/06 17:19
 View the last post in this thread
by Cinders
Naughty Bits
Only asking? By 'kk' aka 'knackeredknees'
11082
16/11/05 14:28
 View the last post in this thread
by Wilkie
Forest Of Dean Trail Runs
Mallards Pike Lake Forest of Dean By 'kk' aka 'knackeredknees'
122508
21/10/06 10:39
 View the last post in this thread
by Ward 6
Numpty Calling!!
Whats the difference.... By 'kk' aka 'knackeredknees'
18670
13/10/05 07:46
 View the last post in this thread
by 'kk' aka 'knackeredknees'
RW November "Shock News"
Steve Seaton 'eaten' by "Publisher" By 'kk' aka 'knackeredknees'
5586
04/10/05 12:11
 View the last post in this thread
by 'kk' aka 'knackeredknees'
I want to start farting!
But can't.................... By 'kk' aka 'knackeredknees'
6764
21/09/05 17:04
 View the last post in this thread
by Grendel
Rapper Sean Combs drops the P to become plain Diddy
Obviously never heard of Ken Dodd then!! By 'kk' aka 'knackeredknees'
5686
17/08/05 14:10
 View the last post in this thread
by Wilkie
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