LmH - mile race in a couple of weeks - hence all the short/speedy stuff, and aside from the XC season I did find the A20 path & downs marathon (and half) in mid Nov which is close to where my brother lives. I'll see if I can rope him into jogging round with me! Birks - that's about the last time I played (normal) rugby! All boys school - no footy until third year.
Morning all, Emz - good luck with the job Dibs - nice miles yesterday RFJ - dodgy start to the season for your lot, but still a long way to go what - supposed to be hills, but I'm juggling sessions this weekend as will probably be in Kent for much of it (family). So likely to be flat speed at lunchtime as there are no hills in central London and do the hills on Saturday instead of track. why - training makes me a better runner last rest - 16 days last hard - Tuesday, although 8+ yesterday lunchtime was a bit too enthusiastic for a recovery run!
lyric - yes indeed yesterday were Kasabian's "Eez-eh"
for the love of God , shut up. Every morning you get on the train and talk incessant bollocks to your long suffering friend who seldom gets a word in. I doubt she cares about your new wardrobe, and just so you know , nor do half the carriage. It surprises me not that your partner/spouse/boyfriend is going fishing for the whole of the bank holiday weekend. Its for one of two reasons , either he doesn't want to put a new wardrobe up or it's to get away from your whining voice. I suspect the latter.
Morning all, am I first or did I miss today's thread? Don - running always clears the head! Wabo - nice midweek miles RFJ - glad you're getting some answers
what - 7 easy miles why - recovery, 5x800s on hilly loop yesterday, 2:56, 2:58, 2:57, 2:57 & 2:53, all with 3 mins recovery. Hard work. last rest -15 days last hard - yesterday lyric - Everyday is brutal, now we're being watched by google
Morning! RFJ - hope they calf holds up, no overstretching on that DIY! Dark when I woke up, half light leaving for work. London howvere in lovely warm sunshine on my arrival, so perhaps there are a few more summer days to come!
What - club session, 6x3mins hills Why - my coach is not very nice last rest - 14 days last hard - Saturday
Lyric - familiar, have we had them before? but no.