morning all, Chick - decent pace on those reps Don - rest up before the w/e, hopefully it eases down what - easy run then U11 coaching why - back to it last rest - today will be easy/light last hard - Tuesday
morning! Sounds like some decent holiday mileage Don Wabo - take it easy you don't want to provoke injury what - easy 5 at lunchtime why - the sun is out, and did 5x1k last night with 400 recoveries. First a bit too swift (4.04) but the others were all around 4.15, definitely felt hard, due no doubt to a bit of extra 'post holiday' timber. Finished with 3x150m sprints (thanks coach). Easy c/d last rest - Monday last hard - yesterday lyric - not sure
Sun trying to show it's face in old London town, but hardly warm ... what - club night why - back in the routine last rest - yesterday in the end. All day catching up at work, club committee meeting in teh evening last hard - will be today
I've found consistent mileage is the key (with ease back weeks). Nigh on impossible for me to do any more than 60 a week with the bulk at w/ends. Realistically 10-12 is the absolute max midweek even that is often in 2 sessions. Might change when the kids leave home and I retire!
Evening all Happy birthday RFJ. what - 5 speedy miles (just over 7m/m pace) why - all I had time for + it was my aunt's 80th birthday / distant family catch up, so a bit of travelling required last rest - thursday last hard - today