Morning Ale - that's possibly the reason I don't use HR training, mine was always iffy (or I had a naff HRM), and given my "maximum" should be about 170-180, I regularly was in the 190s even on steady runs. Maybe I'll ask Santa for a new HRM or - gasp - a garmin. I'll be on strava next....;-)
what - easy run at lunchtime/C25K easy tonight why - legs wooden after last nights pyramids. Found it tough going (a) as it was so very humid and (b) gave blood Monday night which always leaves me a bit weaker. last rest - 22 days last hard - yesterday lyric - possibly
Fundamentally nothing has changed hence the most recent data suggesting that the fall out hasn't happened/isn't as bad as doom mongers fear. Sure there hasn't been an economic fallout but it's still early days.
Hiya Another one keen to do LV but not this year RFJ - take it easy - no running for at least a week. I had a minor hamstring tear earlier in the year, did nothing for a week, drove me mad, but was running again in 2 weeks. Ale - No expert on the HR - but for a 26yo is 180s unusual? what -club session so something sinister why - Tuesday last rest - 3 weeks last hard - today