Hi, OH/LmH - I find battenburg, like maltloaf, is best eaten alone. Emz - enjoy the wedding. RFJ - good luck to jnr, tell him he'll have to get used to joe public assuming he's a corrupt, millionaire money grabber, guilty of ruining the country. Although in reality a majority of high street bankers earn less than public sector workers...
What - easy few miles Why - long running at the weekend (including a race) and giving the legs a few easy days. Long jump coaching last night for the little people. I succumbed to temptation and practiced a few triple jumps beforehand: there is the first vets meet in 2 weeks (thats my excuse). Did about a mile of running (4 laps w/u / c/d). Is that a rest day? Last rest - see above last hard - Wednesday lyric - hmm maybe
I don't think the beeb had any choice. Personally I find Clarkson amusing , ditto the programme. I'll be interested to see the outcome of the full investigation (possible police charges, assault etc.) It must've been a seriously bad split lip to warrant A&E treatment, no wonder hospitals are over stretched.
Morning wet here too, early April showers what - easy miles / rest (coaching the little people). Double again yesterday: 4.5 miles steady at lunchtime with some work pals then at the track last night killing an hour while youngest had swim/gym. 4 miles on track at steady pace (8.04/8.05/8.03/8.05), then 4 miles on grass around the rugby/football pitches. Legs feeling it today , hence the "what" last rest - weeks last hard - yesterday was a clenched teeth session.
Hiya, Very bright, but a bit chilly this morning. I like 'miles make smiles' scans better than 'miles make me grimace' What - easy run at lunchtime, may add some more miles tonight if the legs cooperate. Why - double yesterday: 40 mins easy at lunchtime, the evening club set was 5 x 0.4 mile steady/hard uphill, relaxed but steady run back down. 4 miles of quality work, uphills in 2.55/3.03/2.54/2.55/2.56 downhills in 2.40/2.30/2.30/2.31/2.14, 1.5 mile w/u & c/d. More a steady rise than a steep slope, but enough to raise the HR! Surprisingly not too mangled this morning... last rest - weeks last hard - yesterday