Morning all, lyric - beep beep Emz - a year - that has flown by! Dibs - well done with teh recent prize, sounds like a lot going on! Don - don't beat yourself up, 2 x 10ks in 2 weeks, you can't race them all. The time is still good. 7 weeks holiday - very nice what - probably rest why - taper. Ended up with 10 miles yesterday: 4 easy at lunch with some work plas, club night 2m easy, 2m tempo, 2m easy, although the pace for me was easy, easier, easier still. last rest - wednesday last hard - over a week ago
Morning Chick - nice mileage, struggle to get that many done in a week, let alone 4 days! WP - sounds promising! Ale - hoping there are no last minute hitches LmH - tapering is strange after so many miles. Whole body aches and feel every niggle. Looking forward to it though & am confident I'll get round (aim #1).
Lyric - oh dear yes. Hamburg can keep him what - easy running at the club why - opportunity having switched Tues for Thurs coaching day. last rest - yesterday. Can't remember the last weekday and I didn't have to leave the house at some stage for running/collecting/meeting, probably last year. last hard - last week
Not a frequently raced distance, but suggests a 60m time of ~7.4 for 60m and ~11.85 for the 100m.
Depending on when you're 17 , you are either U17 or U20. Both times are reasonable , but not spectacular - for an U17 7.4 would rank you in the top 100 , the 100m time, which is raced more, in the top 300. For under 20s you need to be sub 7 and sub 11 to be at the really sharp end. Good work though and room for improvement if you stick at it.