hiya, Ouch RFJ, you take it easy, will be a few sore days I imagine lyric - feeling that I should Talking of targets, it looks like I need 77 miles in 10 days to get through 2000. It won't happen. Always tricky to set targets when you never quite know what is round the corner: dropped 75-80 miles with the dodgy knee back in the autumn, so I'm aiming for 1974 instead. Seems a good target, and also the year of the Cruyff 'turn'!
what - 16.1 miles why - back to back longer runs (11 yesterday) last rest - 8 days last hard - the last couple of miles today
hiya lyric - yes, by quite a margin the best Christmas song! what - 11 miles is 90 mins why - adding miles last rest - a week ago last hard - today , didn't really have the motivation so had to dig in.
morning all Dibs - that doesn't sound pleasant at all, take it easy! Re tapes - used to make my own mix tapes from vinyl, but I can understand the reaction to U2 though birks! lyric - yes indeed, speaking of which, how was it Wabo? what - easy run why - miles last rest - Saturday, but yesterday was easy last hard - Wednesday
agree with Booktrunk, It still wonder why people decide to race on the national trails when they are there all year round, free to use (and much less crowded!) Done the Pennine Way, most of the Ridgeway and most of the South Downs Way, plus parts of the Lakes & Brecons.
morning Dn - lovely pics LmH - good news for you about Mark's job what - easy run + U11 coaching why - longer run than planned yesterday (8.25miles) plus QoP. last rest - Saturday last hard - yesterday really after Tuesday's reps lyric - yep