evening all Thanks for the kind words yesterday. Send off was good, and a few glasses were raised. What - Hampshire XC league race 3. Our host fixture and all seemed to go OK. Ran around quite well until the final corner when I did an RFJ and landed ribs first. Winded me and struggled in the last 300m and breathing proving tricky now. I'll see how much bruising there is in the morning. why - its what I do last rest - weeks ago last hard - top corner of that field!
morning all Good luck OH what - whatever, whenever why - funeral this afternoon (former work colleague, my age); finalise marshals for tomorrow , village running club social tonight last rest - 33 days although yesterday was just 2miles last hard - Tuesday Have a lovely weekend
Wow LMH that's cheap, so club fee only a fiver plus £13 EA Ours is £57 including the £13 EA which as Ale has already said goes up to £14 next year. Still cheap I think compared to other sports, plus I get 11 cross country races, 8 track and field events and 3 or 4 relay events for free too.
what - easy running with the U11s why - easy Thursday last rest - October last hard - Tuesday
Morning Ewan - fierce session! sounds fun pretty cold here too, just need more gloves!
What - easy miles at lunchtime Why - speed yesterday. Trains rubbish again so missed club session. 2mile w/u then 3x1200 w400 recovs, 3x800 w400 recovs, 3x400 w400 recov, c/d last rest - 32 days last hard - yesterday lyric - not sure I do