morning all Birks -that makes two of us ready to start the thread oh and hope you get the water sorted asap Wabo - good luck at physio RFJ/Don - nice mileage what - might try an easy run why - coached U11s yesterday, did warm up/cool down with them and ran pain free (albeit slowly) lyric - no, but sounds like my place of late
morning all, Wabo - good news with the HM performance, not so with the dodgy back Nose - congrats on the PR pb what - might try and bike in the gym lunchtime + U11 coaching tonight why - stir crazy last rest - last 7 days last hard - not running lyric - nope
well done Samir a good time for a debut run, although still places you outside the top 50 age graded. (Even an ex forumite and sometime RW contributer sneaks in at #46)
Also a super report from the Gunnersbury press office I just hope that the fame has indeed spread and that the editor wasn't 'tipped off'.
Being at a loss as to what to buy the wife for Christmas I noticed making tea this morning that some of the cups are chipped. So I'm just wondering if the Samir logo will be extended to include all types of crockery? I can't wait to picture her face on the 25th when she opens the Samir breakfast range.
morning all, Paddy sad news, give him a suitably raucous send off though Gobi - well done to the little one. Birthday wishes to OH RFJ - good luck with the last phase of CiRF. There was a bit of discussion about CiRF on my course yesterday as a few of us were interested in doing it. However it seems it only insures you to coach ages 12+ and not on the track. Seems I'd have to do the Athletics coach award instead (which includes field events). Our instructors are checking with EA/UKA.
Well day off work here and its a sunny , mild 9degC outside, ideal for 2 hours over the fields and woods. Only trouble is knee is still not letting me gazelle in any way possible. So it looks like I'll be doing Christmas related 'admin' after all.
evening all, nice miles Lmh, & well raced Don! quick post from me, been on 2-day coaching course at Brunel so pretty flaked out now (not helped by dinner with friends last night so wasn't an early night either..) 14 of us learning including 3 former international athletes so plenty of wise words available. Oh and Linford Christie on the track with his group yesterday too! Can't believe the cheek of the fella, trying to use it when UKA had it booked for us
Only running was light and part of the group coaching exercises. Knee still achey