what - 5.5 done around Wapping, quite zippy too (around 8m/m why - supposedly recovery after 5x1 mile on grass last night (averaged 6:40s) last rest - 6/12 last hard - yesterday lyric - I wish I could say I don't. but I do
Morning Hope the work news isn't that bad Emz, better news re the run routes though. If you're only 5 minutes away, surely you get out there at the weekends? Gobi, aim is to run at least 10 at target MP, so for me around 7:25s
what - club night, 16/14 minute 10k pace run with 4min easy (road) or 5 x 1 mile (grass). Probably the former as I am supposed to be marathon training why - I'm supposed to be marathon training last rest - 6/12 last hard - Saturday
Morning Yep, damp shoes here too! what - easy lunchtime, C25K helping tonight why - recovery last rest - 6/12 last hard - Saturday lyric - possibly
It looks like I'm running a half marathon on Sunday: Farnborough (a new one), 9am start, just up the road, and 10-12 at MP on the schedule. So as long as I don't go off and race, it should all go to plan....
Yes, out running! Hampshire League XC cancelled as travellers were camped in the park. Council should have let loose a few disgruntled runners on them!
So instead... What - 19.5 miles (road based) Why - first (non stop) long run of the campaign. Bit swifter than I should have done: averaged just over 8s. Actually got quicker but the hills were in the earlier stages and it's a net downhill from around 15. last rest - 6/12 last hard - slog up the last tree covered lane with residual ice on it (rest of it was clear). Have a lovely weekend