Hiya, well done PR people what - 2m warmup to the track, 6x800s with 400 recoveries, 5x400s with 400 recoveries, 2m jog back. will post paces later but around 3:16s and 1:15s, not super speedy but hardly dawdling. why - had 90 mins to kill while youngest was swimming last rest - weeks last hard - today lyric - yep
Morning all, Still have a record player somewhere, records all somewhere in the loft - although heaven knows what state they'll be in now. Use an ipod now, but prefer CDs to downloads, although the wife makes me have an annual cull (i.e. move another 100 or so to the loft). Hello Blisters!
what - something easy why - worked longer than planned yesterday so didn't get home in time for my usual coaching stint. Made up for it by 5 tempo miles at 7:12 pace. last rest - October last hard - yesterday
Hiya, Good to see you pop in Tine and well done with Philly, what - easy stuff - coaching the little people why - routine last rest - weeks last hard - Tuesday lyric - possibly, and was wrong yesterday...