Well done Katy for your minute run! I am always surprised how LONG a minute feels. I follow a runners world programme for getting back into running and a minute is always a long time when running but incredibly short during the rest walk!! I use c25 as well Maisie five mins constant running is a big jump Nd I can't remember which week it is but it suddenly jumps to eight mins or something and that really does feel like a killer.
Four hours on the hills today. Prepping for a bit of trail running with my beautiful new Osprey rucksack. (Treat to myself) feel all rosy cheeked and healthy. Sun was bright for once and it was a really beautiful day